anyone having downer days, not the don't feel good, but just your mood is really low. Today I just want to crawl into a corner and cry for no reason at all. I've been mopey all day.
Five out of seven days of Week 14 were down days for me. I hadn't cried so much since trying to get pregnant, even through all the IF treatments. This week seems to be better, but yes, I think it is somewhat normal. Give yourself a break, and don't beat yourself up. Hopefully you have better days headed your way soon.
Everything makes me cry. The cat wouldn't stop biting my feet and I cried out of frustration. But yes, I have down days off and on since winter.
You're not alone! Sometimes I try to just do one small thing to make me feel less horrific, like a bag of gummy worms or a movie. Remember that tomorrow is another day.
Yes most definitely but mine are more in the way of getting down on myself because I feel so irritable with everyone and everything. We have eight people in our house and I keep everything running ALL THE TIME and lately I'm just worn out and so stressed. It makes me have a short fuse and annoyed by absolutely nothing. Trying to just cut myself some slack and realize I'm a human literally creating another human all on my own and that's huge!!
I've got terrible anxiety and some depression going on. I don't think I felt this way last time for long, but I didn't have as much going on then. I seriously suggest talking to your doctor at the next appointment, even if it's just to mention it happened but is getting better (if it is) so it's out there in case it gets worse with the pregnancy or birth.
Sometimes working out (mostly walks for me), getting out of the house, or just something "for me" like a fancy coffee or hiding in the basement while my husband does bath and bedtime helps lighten the cloud a bit and makes me feel more like the old me.
Yes! I have days that I am really down and don't want to do anything or talk to anyone. Other days I am overly sensitive and I want to cry for any silly reason. I also feel that my anxiety is going through the roof. I am planning on talking to my doctor about it in me next appointment, I hope that medicine wouldn't be the first option.
@coffee89 I think taking walks/runs is a great for the "down" days. I hope it starts getting sunny here where I am.
Yep, have cried everyday for a solid week. And then I get even more upset/anxious that I'm crying and it becomes a vicious cycle. Fingers crossed that this passes quickly, for all of us!
Oh yeah. I've been crying, crying, crying. And I normally don't! My DD turned one last week and DH thought I was going to drown myself in tears lol. I'm hoping it passes soon because I can't keep crying during sappy pet food commercials.
Oh yeah. I've been crying, crying, crying. And I normally don't! My DD turned one last week and DH thought I was going to drown myself in tears lol. I'm hoping it passes soon because I can't keep crying during sappy pet food commercials.
I have never been a crier so it is so hard that I cry at everything. Especially songs on the radio.
I had been on antidepressants and anti-anxiety medications for years prior to hubby and I TTC. Prior to TTC, I spoke with my psychiatrist and he gave me a schedule with which to step down from each of the meds. At first I was excited because I thought, "Hey, maybe I just need a 'hard reset' and I don't even need these things anymore." But the optimism diminished as I realized that unfortunately I do still need them. Just before my BFP, I was struggling terribly, considering suicide, and feeling completely helpless. The BFP changed everything. I didn't have to wonder how long could we continue to TTC before it's all too much for me. There was a light (due date) at the end of the tunnel. I think the initial elation with the BFP has given way to pregnancy hormones and that's why I've felt OK. I use essential oils, and they seem to have helped as well. It was important to hubby and I to have a healthy baby and I haven't taken so much as a Tylenol since finding out I was pregnant. I guess I'm sharing this because I've literally been as depressed as you can possibly be, and I've come back from it. Not that every day is sunshine and roses but it's a far cry from where I was. Nobody should have to suffer alone, and I'm glad we're speaking up about it. All that said, I'm thrilled to be carrying this baby and I'd do it all over again if I had to.
I've been down lately. I thought once I started to finally feel better, I would be in a better place. Don't get me wrong, I'm ecstatic about being pregnant, but it has kicked my butt. I used to be VERY active and a gym rat and now I can't find my motivation again. And that's the major issue I think. I'm missing all those endorphins. Everyday I say I'm getting back to working out and I have a bag in the car with my gym clothes and everyday I drove right home. I'm not liking it but it's hard to change it. I just can't get with it. And i'm nervous to gain a lot of weight, I lost over 50 lbs so I could have a healthy pregnancy and baby. And now I don't feel like doing anything but lay in bed after work and nap. Gah. It's so frustrating.
Married 11-11-11 TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year. BFP 02-15-16 with our first IT'S A BOY!!!
I'm having a down day today. I don't know if it's because my mom told me last night that my cousin had a MC or if it was because hubby and I had a bit of a spat or its just a hormones day. Either way, I had to warn hubby cause I'm on high sensitivity which means easy tears.
@sportiegrl1213 I'm in pretty much the same situation & I agree it sucks! Have been to the gym only twice since BFP. Have intentions to go... But yeah by the end of the day all I want to do is come home & veg. And also having some mental struggles with the thought of gaining weight after I have worked SO hard for years to get it off/maintain. I have just been so, so sad this week. About this & a million other issues. Need to find my happiness again!
I was feeling pretty down for a couple of days last week, Wednesday in particular. The week before I passed out at work due to low blood pressure from pregnancy. I didn't get much in the way of answers for how to manage it. Since then, I've felt lightheaded on and off but in retrospect I've been able to see that it's likely just anxiety about passing out again, which is making the whole situation worse. On Wednesday I went on an outing with my coworkers and we were walking (slowly) outside for awhile in the beautiful sunny 70s weather. When we were waiting in line to get ice cream (in a place with no A/C), I started getting super anxious about the heat and standing and felt lightheaded and had to leave to sit down in the shade.
That whole event just got me super bummed that I wouldn't be able to do anything normal, like go for walks outside, this whole pregnancy. Kind of dramatic I know, but I just needed to take that day to pout. I spent the rest of the day wallowing, and it was needed. But since then I've been adding in some healthy coping skills to force myself to change the way I think about the situation. I've felt so much better and more normal since then. And I've gone for walks outside and been fine, because I had my husband there to calm my anxiety. I think the hormones are totally playing into all of this too! If you need help with developing some healthy coping skills, I would highly recommend therapy. Especially if you have relied on meds in the past that you can't use now. Hang in there ladies!!!
Today is one of the most down days yet. I can't even put my finger on it, but we do have a lot going on right now. ***TW Galore*** 1.My MIL has cancer, and it isn't looking good. 2. I recently applied for a new job within my department that would be a little step up. I'm actually doing that job plus my job right now, ever since a coworker left. The hiring manager is my supervisor and I'm the only internal candidate, so everyone assumed I would automatically get the job. Well I don't think I did, because my boss is acting weird about it and not telling me the decision as early as originally discussed. I feel vulnerable and hurt that they may not think I'm worthy of a job I'm already rocking anyway! 3. I had an early loss in December, and the whole PGAL thing is kicking my arse again. I thought I was finally over all the fears, but I had a bad dream the other night that made it all return.
i know I would feel better if I got myself up and out of the house, but I just want to have a hormonal pitty party in bed.
So sorry to everyone struggling. Hormones are assholes. INstead of feeling down, I'm having bouts or days of anxiety. I'll be perfectly fine one day and the next, I'll wake up and the sky is falling. It blows and it's turned me into a control freak. My way of combating my anxiety is to have as controlled an environment as possible. Unfortunately, it's not always possible. My poor H.
Me: 32 & DH: 37
Married: November 2014
TTC #1 Since: October 2015
BFP #1: 11/18/15 - CP BFP #2: 2/8/16 - EDD 10/20/16 IT'S A BOY!!!! DS Born 10/16/16
@MRSCORKER I'm right there with you, my anxiety has been fine this whole pregnancy but it's suddenly crazy lately and I'm the same way! I make myself crazy cleaning and organizing and just micro-managing my household entirely! Hopefully it passes and we go back to calm!
@sportiegrl1213 I'm in pretty much the same situation & I agree it sucks! Have been to the gym only twice since BFP. Have intentions to go... But yeah by the end of the day all I want to do is come home & veg. And also having some mental struggles with the thought of gaining weight after I have worked SO hard for years to get it off/maintain. I have just been so, so sad this week. About this & a million other issues. Need to find my happiness again!
@Kaessi So happy I'm not alone. But after the beautiful weather we had here this weekend, it helpoed me get back to walking and getting outside. So that definitely helped. I also spoke with my personal trainer and I'll be starting back with him tomorrow. SO I'm hoping this is a step in the right direction and I can get back into my routine. Good luck to you too... we got this!
Married 11-11-11 TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year. BFP 02-15-16 with our first IT'S A BOY!!!
@sportiegrl1213 Please don't be too hard on yourself. I am 15 weeks now and just got back into the gym consistently last week. I felt guilty the whole first trimester, but I don't think I realized how terribly I felt until I started feeling better. You'll get back to it when you're ready!
Married 11-11-11 TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year. BFP 02-15-16 with our first IT'S A BOY!!!
@sportiegrl1213 I'm in pretty much the same situation & I agree it sucks! Have been to the gym only twice since BFP. Have intentions to go... But yeah by the end of the day all I want to do is come home & veg. And also having some mental struggles with the thought of gaining weight after I have worked SO hard for years to get it off/maintain. I have just been so, so sad this week. About this & a million other issues. Need to find my happiness again!
I'm in the same boat as you all. I lost 80 pounds in the year and 1/2 prior to BFP and the pregnancy suprise came two weeks after weight loss dr said I was 12 lbs away from goal. I was taking phentermine to control my appetite and had to give up cold turkey, so I gain 10 pounds really quickly and then have put on almost 10 more. I feel out of control with my eating and I can't get motivated to exercise so it's only making things worse. Hopefully I can turn this around but it's really affecting my mood and confidence. I feel like I've done everything wrong that I promised myself I wouldn't do (give up exercise, eat junk, etc)
@sportiegrl1213 I'm in pretty much the same situation & I agree it sucks! Have been to the gym only twice since BFP. Have intentions to go... But yeah by the end of the day all I want to do is come home & veg. And also having some mental struggles with the thought of gaining weight after I have worked SO hard for years to get it off/maintain. I have just been so, so sad this week. About this & a million other issues. Need to find my happiness again!
I'm in the same boat as you all. I lost 80 pounds in the year and 1/2 prior to BFP and the pregnancy suprise came two weeks after weight loss dr said I was 12 lbs away from goal. I was taking phentermine to control my appetite and had to give up cold turkey, so I gain 10 pounds really quickly and then have put on almost 10 more. I feel out of control with my eating and I can't get motivated to exercise so it's only making things worse. Hopefully I can turn this around but it's really affecting my mood and confidence. I feel like I've done everything wrong that I promised myself I wouldn't do (give up exercise, eat junk, etc)
@MKJeffrey2002 my first trimester I was very sick and ended up losing 5 lbs, but now that I'm feeling better and my appetite is back, it's so hard to not shove my face with cake and cookies and junk. It hasn't been easy that's for sure. I'm able to enjoy salads and fruit again so I'm really trying to get as much of that into my diet. But I did have a huge plate for clam strips and fries yesterday and then I felt guilty. So I went for a 3 mile walk. I hate being so hard on myself because we are growing this beautiful little life inside us and that takes a toll on us. So if we want to enjoy ourselves we shouldn't feel guilty. Everything in moderation. I really want to only gain the 25-30 lbs I was told to gain, if that. So now that my energy is back I have no more excuses not to work out and get active. And this way if I want ice cream or a treat I can do it without too much worry. We can do this and we will find a happy medium. And we will feel better all around. Hang in there!
Married 11-11-11 TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year. BFP 02-15-16 with our first IT'S A BOY!!!
Re: Down Days
You're not alone! Sometimes I try to just do one small thing to make me feel less horrific, like a bag of gummy worms or a movie. Remember that tomorrow is another day.
Sometimes working out (mostly walks for me), getting out of the house, or just something "for me" like a fancy coffee or hiding in the basement while my husband does bath and bedtime helps lighten the cloud a bit and makes me feel more like the old me.
BFP: February 2016 EDD: October 17, 2016
@coffee89 I think taking walks/runs is a great for the "down" days. I hope it starts getting sunny here where I am.
TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year.
BFP 02-15-16 with our first
IT'S A BOY!!!
That whole event just got me super bummed that I wouldn't be able to do anything normal, like go for walks outside, this whole pregnancy. Kind of dramatic I know, but I just needed to take that day to pout. I spent the rest of the day wallowing, and it was needed. But since then I've been adding in some healthy coping skills to force myself to change the way I think about the situation. I've felt so much better and more normal since then. And I've gone for walks outside and been fine, because I had my husband there to calm my anxiety. I think the hormones are totally playing into all of this too! If you need help with developing some healthy coping skills, I would highly recommend therapy. Especially if you have relied on meds in the past that you can't use now. Hang in there ladies!!!
It's a boy!
1.My MIL has cancer, and it isn't looking good.
2. I recently applied for a new job within my department that would be a little step up. I'm actually doing that job plus my job right now, ever since a coworker left. The hiring manager is my supervisor and I'm the only internal candidate, so everyone assumed I would automatically get the job. Well I don't think I did, because my boss is acting weird about it and not telling me the decision as early as originally discussed. I feel vulnerable and hurt that they may not think I'm worthy of a job I'm already rocking anyway!
3. I had an early loss in December, and the whole PGAL thing is kicking my arse again. I thought I was finally over all the fears, but I had a bad dream the other night that made it all return.
i know I would feel better if I got myself up and out of the house, but I just want to have a hormonal pitty party in bed.
INstead of feeling down, I'm having bouts or days of anxiety. I'll be perfectly fine one day and the next, I'll wake up and the sky is falling. It blows and it's turned me into a control freak. My way of combating my anxiety is to have as controlled an environment as possible. Unfortunately, it's not always possible. My poor H.
Me: 32 & DH: 37
BFP #2: 2/8/16 - EDD 10/20/16
IT'S A BOY!!!!
DS Born 10/16/16
TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year.
BFP 02-15-16 with our first
IT'S A BOY!!!
TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year.
BFP 02-15-16 with our first
IT'S A BOY!!!
TTC only since Dec 2015. I had some weight to get off. Been working hard in the gym for over a year.
BFP 02-15-16 with our first
IT'S A BOY!!!