I had 1 beer and I feel guilty. I am actually crying. I exclusively breastfeed. I have bought the test strips, but now I feel so guilty about drinking the beer.
I don't think one beer is too bad. But because of the guilty feeling, I choose to not drink at all. (I EBF). I had a few drinks on NYE and nothing since then. I don't miss it one bit.
I have a beer prob 5 times a week. I do give a bottle at night so she can have her vitamin but after reading a lot if I need to breastfeed her after two I still do.
Not even a grey area question, it is 100% OK so dry those tears and enjoy a beer every now and then (or almost every evening after LO is down for the night like I do)!
Re: Beer.....
That being said, one beer is fine so drink up!