I highly recommend it for anyone who is having trouble with lower back and or hip pain. I'm not a yoga person at all, but with my first I started going at 11 weeks and went throughout my pregnancy and had minimal pains. This time it was harder to get there with having DD so I just started going last week (25 weeks) and it's already made such a difference! I slept better this past week than I had in about a month and I think it's because of all the good stretches we did at yoga. I've been trying to do a few of the stretches daily to maintain that good feeling. So if you're looking for a way to be more comfortable and to learn how to help your body feel good as you start the 3rd tri I highly recommend trying prenatal yoga.
ME: 35 DH: 39
Married July 2011
DD Born 8/12
TTC #2 since 11/13
ME: Submucosal Fibroid Surgery Date APRIL 14th 2015 -Left Tube is blocked by Fibroid~Surgeon removed 26 Fibroids from my Ute and Unblocked my Tube
DH:Azoospermia...Thank God we have 12 vials of frozen swimmers
July 15-Check to see if Ute is all healed
IUI #1 8/3/15...BFN
IUI #2 9/5/15...BFP on 9/17/15
Beta #1-344
Beta #2-809
Beta #3 8,390
1st u/s 8/8/15 1 bean HB 135 @ 6w5d
Re: Prenatal Yoga PSA
Right?? It's so good for the body and mind. I'm always so relaxed when I leave class!
ME: 35 DH: 39
Married July 2011
DD Born 8/12
TTC #2 since 11/13
ME: Submucosal Fibroid Surgery Date APRIL 14th 2015 -Left Tube is blocked by Fibroid~Surgeon removed 26 Fibroids from my Ute and Unblocked my Tube
DH:Azoospermia...Thank God we have 12 vials of frozen swimmers
July 15-Check to see if Ute is all healed
IUI #1 8/3/15...BFN
IUI #2 9/5/15...BFP on 9/17/15
Beta #1-344
Beta #2-809
Beta #3 8,390
1st u/s 8/8/15 1 bean HB 135 @ 6w5d
BFP 1: 9/15/2013 | DD 5/23/2014
BFP 2: 9/15/2015 | EDD 5/26/2016
But my favorite thing about it all is at the end of the class we all lie down and the instructor straightens our spines and massages our temples with essential oils while she chants relaxing thoughts at us. I'm not a huge believer in the healing properties of those oils, but I am a firm believer in my yogi's healing touch!
It's $10 per class, too, which is nuts--such a good deal! It's run out of the local park service.
-stamina building exercise, which will help you in labor to keep going and going.
-a relaxation component so you can start practicing getting into that deeper state of relaxation.
-a self boost component so you remember you're amazing and cool and can totally nail birth and mamahood.