Pregnant after a Loss
2015dee
member
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exercise during first trimester
2015dee
member
Hi everyone. I am so nervous about every little thing. I guess that's what miscarriage and infertility will do to you. Anyways, I was wondering what you've been told about exercise in the first trimester (especially after a previous loss(es)). I'm guessing I'm around 4w6d or 5w, and I don't have my first u/s until Feb 19. Before my BFP, I would do hot yoga 1x per week and power yoga (non-heated) 2x per week, and then a brisk walk about 2 other times per week. I know that the walking is probably fine right now, but what about other exercise? I know hot yoga is out. I'm feeling way out of energy and think a little exercise might be helpful. The last thing I want to do is harm this pregnancy in some way though.
*Loss & bfp mentioned*
me 28 (Lean PCOS, hypothyroid) 
dh 33
TTC #1 since early 2011
May 2011- natural pregnancy (metformin only); m/c @ 9 weeks + D&C
July 2011- lap to remove dermoid cyst
August 2012-current- 9 rounds of Clomid, 1 cycle of Femara, several cycles of soy isos, 1 IUI, O'd every cycle, BFN
August 2014- lap to remove uterine septum. Everything else looking good.
Moving onto IVF Feb/March 2016 Just kidding. Natural bfp 1/30/16. 1st beta 2/1 = 110. 2nd beta 2/3 = 332.
First ultrasound 2/19 - one baby with a heart rate of 127! EDD 10/11/2016
Re: exercise during first trimester
me 28 (Lean PCOS, hypothyroid)
dh 33
TTC #1 since early 2011
May 2011- natural pregnancy (metformin only); m/c @ 9 weeks + D&C
July 2011- lap to remove dermoid cyst
August 2012-current- 9 rounds of Clomid, 1 cycle of Femara, several cycles of soy isos, 1 IUI, O'd every cycle, BFN
August 2014- lap to remove uterine septum. Everything else looking good.
Moving onto IVF Feb/March 2016 Just kidding. Natural bfp 1/30/16. 1st beta 2/1 = 110. 2nd beta 2/3 = 332.
First ultrasound 2/19 - one baby with a heart rate of 127! EDD 10/11/2016