Pregnant after a Loss

exercise during first trimester

Hi everyone. I am so nervous about every little thing. I guess that's what miscarriage and infertility will do to you. Anyways, I was wondering what you've been told about exercise in the first trimester (especially after a previous loss(es)). I'm guessing I'm around 4w6d or 5w, and I don't have my first u/s until Feb 19. Before my BFP, I would do hot yoga 1x per week and power yoga (non-heated) 2x per week, and then a brisk walk about 2 other times per week. I know that the walking is probably fine right now, but what about other exercise? I know hot yoga is out. I'm feeling way out of energy and think a little exercise might be helpful. The last thing I want to do is harm this pregnancy in some way though.

<3 *Loss & bfp mentioned*

me 28 (Lean PCOS, hypothyroid) dh 33
TTC #1 since early 2011
May 2011- natural pregnancy (metformin only); m/c @ 9 weeks + D&C
July 2011- lap to remove dermoid cyst
August 2012-current- 9 rounds of Clomid, 1 cycle of Femara, several cycles of soy isos, 1 IUI, O'd every cycle, BFN
August 2014- lap to remove uterine septum. Everything else looking good.
Moving onto IVF Feb/March 2016 Just kidding. Natural bfp 1/30/16.
1st beta 2/1 = 110. 2nd beta 2/3 = 332.

First ultrasound 2/19 - one baby with a heart rate of 127! EDD 10/11/2016


BabyFruit Ticker

Re: exercise during first trimester

  • anna.oskaranna.oskar member
    edited February 2016
    With the exception of hot yoga, I've been told you can continue doing anything you've been doing previously just don't push it.  Probably shouldn't go for a weight lifting record, begin training for the olympics, or take up a new sport  ;)
     
     
    Babysizer Geeky Pregnancy Tracker
  • thank you :)

    <3 *Loss & bfp mentioned*

    me 28 (Lean PCOS, hypothyroid) dh 33
    TTC #1 since early 2011
    May 2011- natural pregnancy (metformin only); m/c @ 9 weeks + D&C
    July 2011- lap to remove dermoid cyst
    August 2012-current- 9 rounds of Clomid, 1 cycle of Femara, several cycles of soy isos, 1 IUI, O'd every cycle, BFN
    August 2014- lap to remove uterine septum. Everything else looking good.
    Moving onto IVF Feb/March 2016 Just kidding. Natural bfp 1/30/16.
    1st beta 2/1 = 110. 2nd beta 2/3 = 332.

    First ultrasound 2/19 - one baby with a heart rate of 127! EDD 10/11/2016


    BabyFruit Ticker
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