I posted this over on Pregnant After a Loss too, but I wanted some input from some former IF patients too. I happen to fall into both categories unfortunately. I got my BFP a week ago....just hours before I was supposed to be starting bcp for IVF. Given my IF and loss history, I am pretty nervous. I'm guessing I'm around 4w6d or 5w, and I don't have my first u/s until Feb 19. Before my BFP, I would do hot yoga 1x per week and power yoga (non-heated) 2x per week, and then a brisk walk about 2 other times per week. I know that the walking is probably fine right now, but what about other exercise? I know hot yoga is out. I'm feeling way out of energy and think a little exercise might be helpful for both my energy and my anxiety. The last thing I want to do is harm this pregnancy in some way though.
*Loss & bfp mentioned*
me 28 (Lean PCOS, hypothyroid) dh 33
TTC #1 since early 2011
May 2011- natural pregnancy (metformin only); m/c @ 9 weeks + D&C
July 2011- lap to remove dermoid cyst
August 2012-current- 9 rounds of Clomid, 1 cycle of Femara, several cycles of soy isos, 1 IUI, O'd every cycle, BFN
August 2014- lap to remove uterine septum. Everything else looking good.
Moving onto IVF Feb/March 2016 Just kidding. Natural bfp 1/30/16. 1st beta 2/1 = 110. 2nd beta 2/3 = 332.
First ultrasound 2/19 - one baby with a heart rate of 127! EDD 10/11/2016