Powerful Eats for You and Baby

BumpCaitlin · July 2015

We hear a lot of chatter about what foods to avoid while pregnant, but not nearly as much about the foods to seek out.

Check out our list of nutrient-packed eats to keep you and baby healthy throughout pregnancy. Which of your favorite foods made the list?

P.S. Let's take our friendship to the next level. Like us on Facebook

amangels2 · September 2015

I am going to try to incorporate these foods. It is super easy to drink a glass of oj each morning.

Blessed&Favored2016 · September 2015

I love nuts, oatmeal and salmon! Those three should be easy for me to incorporate.

raviodayChanged · September 2015

Good comprehensive list

laiqatamoor · September 2015

I love all the foods on the list... Just wish i can eat them wen ms kicks in

cluelesssm · October 2015

Drinking my OJ right now lol.

ScoutPout · October 2015

I'll have to invest in some OJ and sweet potatoes. This was interesting

Jmo5000 · October 2015

Great post! Thank you!!

alishanbragg · October 2015

Salmon!!!

slfosmark · October 2015

We have like twenty chickens in our backyard so we eat eggs almost every day.

CassLou · October 2015

Asparagus! I can't get enough of it lately. Glad it has so much folic acid. Bonus!

Msmandy27 · October 2015

It's so refreshing to see a list of things TO eat... I'm so tired of reading/ hearing everything I'm supposed to avoid! Keep these in mind at the grocery store☺️

OrganicMommy · October 2015

Oatmeal, nuts, eggs and oj I've been craving these lol

kaitielynnrichardson · November 2015

Prior to being pregnant I couldn't stand salmon. Tried it last night for dinner and it was amazing! Funny how that works

stillcozy · November 2015

I did the 21 day fix through beachbody before I was pregnant and am continuing to drink the shakeology it's all natural and packed with nutrients my dr approved for me to use it instead of a prenatal. And it's delicious if anyone is interested in more information let me know!

Jen_Snider · November 2015

Such a great list!!!

spookymamma · November 2015

Salmon is on the list but isn't it typically a huge no no for pregnant women to eat seafood?

Knottie86418473 · November 2015

@Spookymamma - salmon and other fish not high in Mercury are ok as long as they're cooked thoroughly (also no seared or smoked).

bootsware · November 2015

I'm loving a quinoa bowl with spinach, sweet potatoes, and a fried egg. Arbonne protein shakes with almond milk and almond butter in the morning!

leopardprintchucks · November 2015

OJ and oatmeal! I would normally eat everything on this list before I was pregnant. Unfortunately pregnancy nausea has turned me into a very picky eater.

amalaniz1 · November 2015

What about spicy foods? Are those good at all or hurting me or the baby at all?

ashleyrobertson0113 · December 2015

Everything on this list makes me sick. Ugh!

jerseygirl9090 · December 2015

Ever since I got out of first trimester I have been able to eat so much healthier. I eat eggs and orange juice for breakfast sometime I have oatmeal and fruit instead to switch it up lol then I usually eat a kale salad for lunch with some quinoa.

cy&damonsmommy · December 2015

I can only stand like three items on that list. Lol

Want a personalized experience?

Powerful Eats for You and Baby

Re: Powerful Eats for You and Baby

Choose Another Board

Search Boards