Take Back Your Health (aka, put down the Big Mac) Tuesday!

yogahh · November 2015

Some of you expressed interest in a weekly check in to discuss weight, eating habits, exercise.... so here we are. For the 1st week, I thought we could just discuss our worries or what we need help with, then from there, come up with some standard weekly questions for the group.

Myself, I am not too too concerned about weight gain. Its going to happen whether I try to control it or not. At the end of the day its just weight. I've lost 20 pounds before, I can do it again.

My issue is what I am eating. I have always had a bit of a sweet tooth, and have tested borderline for diabetes before. So I have some legit concerns about gestational diabetes. It would be so hard to watch everything I eat, and have to cut out things like fruit and the occasional snack. Now that I am in 2nd tri, I am noticing I am able to better stomach salads and some healthier food which makes me so happy!

But, cooking heathy is hard. I am not a quinoa/whole wheat pasta/veggie kinda girl and neither is DH. Any suggestions? We have been having things like minestrone soup and chili to get some fiber and veggies in (Btw, DH has diverticulitis so I need to be aware of what he is eating too). Any recipe suggestions would be greatly appreciated

the office kevin diet healthy vegetables

kbrands7 · November 2015

I'm more concerned about weight gain this time around since I'll (hopefully) be trying for a vbac and ideal weight gain is more associated with positive outcomes. I'm doing much better about my eating habits this time, and thankfully haven't been craving 8 billion apples, bananas, and meat servings per day like last pregnancy (I gained 50ish lbs eating healthy things and exercising, but not watching portion control enough), and have mostly talked about cravings rather than giving in. However, I feel like my exercise routine is off. Last pregnancy, I incline-walked several miles per day and I legitimately don't have the time to do that this time around. I've mostly been (literally) chasing DS around the living room in the evenings, then sneaking in 20ish minutes of prenatal workout videos once he goes to bed before finishing chores and going to bed myself. Both pregnancies I've had to stop my hard workouts due to bleeding issues. So far it seems like what I'm doing is working, but I'm still feeling skeptical.

@yogahh have you tried the veggie pasta? I know Barilla makes a few varieties that taste good. It's not a replacement for vegetables, but it's a way to trim down pasta meals and add extra vitamins if you don't like whole wheat/whole grain pasta. I'll try to think of other suggestions too...

yogahh · November 2015

kbrands7 said:

I'm more concerned about weight gain this time around since I'll (hopefully) be trying for a vbac and ideal weight gain is more associated with positive outcomes. I'm doing much better about my eating habits this time, and thankfully haven't been craving 8 billion apples, bananas, and meat servings per day like last pregnancy (I gained 50ish lbs eating healthy things and exercising, but not watching portion control enough), and have mostly talked about cravings rather than giving in. However, I feel like my exercise routine is off. Last pregnancy, I incline-walked several miles per day and I legitimately don't have the time to do that this time around. I've mostly been (literally) chasing DS around the living room in the evenings, then sneaking in 20ish minutes of prenatal workout videos once he goes to bed before finishing chores and going to bed myself. Both pregnancies I've had to stop my hard workouts due to bleeding issues. So far it seems like what I'm doing is working, but I'm still feeling skeptical.

@yogahh have you tried the veggie pasta? I know Barilla makes a few varieties that taste good. It's not a replacement for vegetables, but it's a way to trim down pasta meals and add extra vitamins if you don't like whole wheat/whole grain pasta. I'll try to think of other suggestions too...

Yes, we had the veggie pasta a lot in the past, but I must have forgotten about it! Great call!

Bluejay3030 · November 2015

I saw this thread as I was in the middle a bite of a bacon, egg, and cheese croissant from BK. Oh, the irony! While on the subject, honestly ladies, I'm concerned about my breakfast fast food intake. I hardly ever eat fast food, and almost never for breakfast, but for the last month or so I've been eating at McDonalds, Chicfila, or BK like 3 times a week. Gross, and I could easily make a healthier version at home when I cook breakfast for DD. So I guess this is more of a confession for me than anything. It started because it was all I could stomach, and breakfast was the only meal I could actually eat, but now it's just a habit I guess.

I'm not too worried about weight gain, but I don't love the shape and look of my body when I'm pregnant. I carry all my weight in my stomach and thighs, and pregnancy just highlights it more and I feel like I've lost a lot of tone. I am ready to start working out some, but for now that will probably just mean going on walks because my endurance is shot from the months of sickness and inactivity.

I was able to stomach some veggies finally! We grilled a vegetable medley in Italian dressing and ate it with steak, and it was delicious. Looking forward to seeing any recipe ideas you ladies have, especially for veggies!

seasalt123 · November 2015

I'm also concerned about the quality of food I'm eating. I've been following a one month super strict clean eating plan to get my eating habits cleaned up a bit again. They were always good but I'd started eating too many 'grey area' goodies which used to be occasional treats (Example: I can have square of dark chocolate. I'll have a few squares of dark chocolate. There's a Lindt dark chocolate ball - I guess I will eat that as it's sort of similar to dark chocolate. Well now there's only Lindt milk chocolate balls left. I will eat ALL the Lindt milk chocolate balls.). My exceptions are work events (of which there are several), because I don't want to be 'that person' who pretty much can't eat anything. In those instances, I do the best I can (Example: I am not suddenly eating pasta or cake but I also don't worry what cooking oils they used to cook with.).

I love veggie pastas! If you have a spiralizer, celery root is a fascinating one to make as the texture feels quite hearty. Also, if you are struggling to get veggies down, kale chips are an easy way to get in a lot of greens. I make them rubbed with olive oil and covered in nutritional yeast. Nutritional yeast is the bomb when it comes to flavoring. Makes everything taste cheesy.

Also to recipe share, here's the Turkey and Kale soup I've been making for lunch. I eat it for a few days and then freeze the rest in small freezer bags which equates to around one lunch time portion size. I double all the quantities to be efficient. This soup tastes SO good, is so filling and full of so much good stuff: https://lexiscleankitchen.com/2015/01/07/turkey-kale-soup/

mcb2016 · November 2015

I am so glad this thread was started! Before I got pregnant I had lost just over a 100 pounds. I've been feeling so sick lately that my eating habits have been awful. So many carbs and not even healthy carbs! I haven't gained anything yet. My diet has been really terrible and it stresses me out. I have a hard time eating anything healthy and keeping it down. I have been able to work out at least four hours a week, and walk some on off days. No where near as intense or as much as I used to but I am doing the best I can to stay active. It's a constant struggle because I really don't want to do much most days. It's been hard for me emotionally to see how difficult physical activity has become for me. I feel like even simple workouts are a cardio session.

gamommyx3 · November 2015

I get tons of my recipes from Skinnytaste.com. Healthier versions of the stuff you want to eat anyway

TXmamatobe · November 2015

My problem is still major food aversions. I can't handle anything that's not bread, pasta, potatoes, etc. I die at the thought of a vegetable. I've been making green smoothies and that gets me me some nutrients but damn, I just want carbs.

nerdymama15 · November 2015

yogahh said:

Some of you expressed interest in a weekly check in to discuss weight, eating habits, exercise.... so here we are. For the 1st week, I thought we could just discuss our worries or what we need help with, then from there, come up with some standard weekly questions for the group.

Myself, I am not too too concerned about weight gain. Its going to happen whether I try to control it or not. At the end of the day its just weight. I've lost 20 pounds before, I can do it again.
My issue is what I am eating. I have always had a bit of a sweet tooth, and have tested borderline for diabetes before. So I have some legit concerns about gestational diabetes. It would be so hard to watch everything I eat, and have to cut out things like fruit and the occasional snack. Now that I am in 2nd tri, I am noticing I am able to better stomach salads and some healthier food which makes me so happy!

But, cooking heathy is hard. I am not a quinoa/whole wheat pasta/veggie kinda girl and neither is DH. Any suggestions? We have been having things like minestrone soup and chili to get some fiber and veggies in (Btw, DH has diverticulitis so I need to be aware of what he is eating too). Any recipe suggestions would be greatly appreciated

So with the gestational diabetes. Most doctors will prescribe a nutrition class for this. I had to take it my last pregnancy (which ended up not viable for other reasons). In the class they teach you how to count carbs. You don't have to watch what you eat so much as you do the carb counting. You can include the occasional sweet treat here and there if you include it in your carbs count. Also fruit is still considered healthy with diabetes. Again, you have to count it as a carb. You can typically eat as many vegetables (there is a list of ones without carbs) as you want. And actually they set up a meal plan and you eat three meals and three snacks. And you can eat as many of the vegetables that were on that list they give as many times a day as you want. So it's really not that limiting. The only problem for me is I really really really like carbs. I'm not much of a vegetable eater to begin with, and even less so with pregnancy. They tend to make me want to gag. I do however love fruit.

Lusitano8 · November 2015

yogahh I've found it helpful to just add a few extra veggies to whatever I'm making. I'll add some zucchini or spinach to pasta dishes, add extra veggies on top of tacos. It makes me feel like I'm eating extra nutrients without giving up what I want to eat.

I'm having a hard time working out since I'm really exhausted after my work day. I still don't want most foods, plan cereal or a bagel is all I want. I feel like I'm forcing myself to eat more things.

I wish I could eat out all the time. For some reason since getting pregnant I like healthy dishes from restaurants but not if I make it.

seasalt123 · November 2015

Oh - for anyone having major carb cravings, try cauliflower fried rice. It gives you all the carby comfort of fried rice. I had a huge bowl yesterday with some pork tenderloin and it definitely did not feel like vegetables.

Here's the recipe I used:

2 heads of cauliflower

1 onion

1 red pepper

1 green pepper

a couple of strands of saffron (omit and add some other seasoning such as tamari soy sauce if you can't get any)

cooking fat: I used duck fat or lard. Sesame oil is also good.

Instructions:

1) Chop up the onion and peppers and fry in cooking oil until somewhat cooked (6-8 minutes). I usually do this first and prep the cauliflower while the veggies are cooking.

2) Break the cauliflower into florets and then pulse for a few beats in the blender until it's a coarse rice consistency. You need to do this in about 3 - 4 batches per cauliflower head or the blender gets clogged. Don't overblend or it will get soggy.

3) heat up a half cup of water and add a few crushed saffron strands to it. Dump this mixture into the cooking veggies and stir until all the water has evaporated.

4) add the cauliflower rice to the veggies and mix everything up. I usually add a wee bit more cooking fat at this point and some salt. Let cook until done, about 15 minutes or so on medium heat.

It tastes amazing and is great for leftovers reheated. :-) I call it a warm salad.

seasalt123 · November 2015

Here's a photo of some of the rice with my dinner. :-)

LadySamLady · November 2015

I'm finally out of the carb phase, because I'm now craving things with lots of strong flavor. And meat. I had my first salad in months on Sunday and really enjoyed it, so going to try and eat more salads. I've done pretty well snacking on raw veggies instead of junk, and reaching for fruit instead of baked goods/sweets. That said, I'm sure eating cheeseburgers several times a week can't be awesome for weight gain.

Really like reading this thread, sorry I don't have much to offer! I'm basically learning how to cook now, so love everyone's recipes!!

cortney626 · November 2015

Tonight I'm making stuffed bell peppers packed with lean ground turkey and veggies. My daughter loves them and has no idea all the veggies are in there.

I'm trying to eat healthy b/c I can't work out as much as I'd like. I'll do what's within my control as far as diet and exercise but I know weight gain is inevitable. I've lost weight before and I'll be ready to work at it again post baby.

mrstmoose · November 2015

Now that *most* of my nausea is gone, I'm working on actually eating at home and eating our leftovers. I've only gained 1 pound so far so I'm not super concerned. I know the weight gain is going to happen and as long as I'm not eating Big Macs 3 times per week, I'm not going to worry about how much I'm gaining, unless my doctor has a concern. I guess for me, it's realizing when I'm actually hungry and not eating out of boredom/stress (which has been an issue for me).

A concern of mine has been working out. I wasn't working out prior to being pregnant but I would like to start walking or doing some light prenatal stuff. But I'm concerned about starting anything since I wasn't doing anything before I got pregnant. I know walking is ok, but should I check with my doctor before doing anything else?

seasalt123 · November 2015

@mrstmoose walking should definitely be fine. Check with your doctor about starting anything else new but I'm sure you'll be cleared for prenatal exercise classes. Good luck!

AmmyBelle · November 2015

I was in the pasta-toast-cereal hole for just under three months, and now that it's mostly passed, I am back to cooking and eating like a normal person again ... mostly.

As for veggies - when I want to get more veggies in, I make a chilli, either vegetarian or with ground turkey. I basically put some olive oil in a pan and let it heat up, add in a chopped yellow onion and let it sweat until transluscent, then add in 3 or 4 minced garlic cloves and some diced jalapenos. After they've cooked a bit (basically when the kitchen smells like garlic) I toss in a couple of chopped up bell peppers and some thinly sliced zucchini or eggplant. When those have started softening, but are still pretty hard, I add in a big can of diced tomatoes, a pinch of cinnamon, salt, pepper and some cumin, and sometimes some chilli powder. I let it cook uncovered for a few minutes, then add frozen veggies, like peas, carrots, corn, etc. I let it reduce for another few minutes, then add two cans of beans and let it cook off for another ten minutes and voila! Chili! Top with greek yogurt or sour cream, some cheddar or avocado. Also, if you want to make the meat kind, just add it to the pot after the garlic and jalapeno, and cook it until it's browned before adding in all the rest of it.

The other thing I do, is always have frozen veggies on hand to add to pastas (just add them 2 or 3 minutes before your pasta is done and you can make them all in the same pot) or soups.

I am a natural fruit eater - I eat something like 3 or 4 tangerines a day, berries with my granola in the morning, after dinner peach or apple, etc.

My major concern is meat - how to eat more of it and not get so bored with it?

YouGoGlenCoco31 · November 2015

Dang it, I need this check in. But today is already toast (literally and figuratively) so I'll start next week.

Pascal86 · November 2015

Me trying to feed myself even before pregnancy = huge disaster. I focus less on what I'm eating, and more on trying to make sure I get something down the pie-hole at regular intervals before my blood sugar crashes. My husband makes weird spinach smoothies most mornings and makes me drink half, so I figure at least I get that?

I have been really into soup lately though, and trying to stay away from clam chowder but probably have eaten way too much of it. Made chicken stock this weekend, since it's SO much better homemade than out of the box/can, but now don't know what to do with it. Any ideas other than just regular chicken noodle soup? That's what I'll do if I don't get hit by anything more creative.

vinerie · November 2015

My biggest issue is that I do find comfort in food. If I am stressed -- or happy for that matter -- I want to cope/celebrate with food. So being pg has made me tired and I desperately want comfort food. But comfort food doesn't always fit within a healthy diet plan.

Secondly, I really think healthy eating takes planning. In order to eat a balanced dinner, I need to have planned it ahead, gone to the store, made sure I have time to cook, etc. When that doesn't happen, things fall apart and I eat things like Ramen.

So, the trick is to find time/energy to make healthy -- yet comforting -- meals.

I make this (see link below) about once a week and really like it. I usually use kale instead of mustard greens. I have found a whole wheat pasta I really like, and the turkey sausage is great lean protein. It's hot and yummy and all in one bowl--great comfort food. And I would argue pretty healthy, too with the mix of lean protein, leafy greens and whole grains:

https://www.myrecipes.com/recipe/whole-wheat-blend-rotini-with-spicy-turkey-sausage-mustard-greens

I also make my own ranch dressing. Haha, ranch dressing, I know. But it's yummy, super easy, and makes eating a big bowl of salad more...comforting.

Recipe is easy:

1 equal part each (I usually make 1/4 cup) of sour cream, buttermilk, and mayonnaise.

Salt and pepper to season

Several dashes of tobacco sauce (key ingredient as the vinegar does something amazing to the base)

Minced dill

Minced chives

For lunch today, I ate a giant salad with spinach, romaine, edamame, red bell pepper, cucumber, soynuts and chicken with my homemade ranch dressing. It was pretty satisfying and dare I say "comforting" -- even on a cold day with it being a cold salad.

The best part is I've logged it and calculated the calories; for a 2 Tablespoon serving, it's 77 calories. Even if you double that, it's 159 calories. Add the minimal calories of vegetables and you've got a great lunch.

Also, I DESPISE store-bought salad dressings. Gross!! Homemade is so easy and SO much better!

mrstmoose · November 2015

Also, can we not mention Big Macs next time @yogahh? Because now I want one!

seasalt123 · November 2015

Pascal86 said:

Me trying to feed myself even before pregnancy = huge disaster. I focus less on what I'm eating, and more on trying to make sure I get something down the pie-hole at regular intervals before my blood sugar crashes. My husband makes weird spinach smoothies most mornings and makes me drink half, so I figure at least I get that?

I have been really into soup lately though, and trying to stay away from clam chowder but probably have eaten way too much of it. Made chicken stock this weekend, since it's SO much better homemade than out of the box/can, but now don't know what to do with it. Any ideas other than just regular chicken noodle soup? That's what I'll do if I don't get hit by anything more creative.

@pascal86 try making this soup I posted with the broth. It's very delicious and a great way to sneak in vegetables as well: https://lexiscleankitchen.com/2015/01/07/turkey-kale-soup/

Pascal86 · November 2015

@seasalt123 dang that does look good. might even inspire me to go to the grocery store and get those things, thank you!!

yogahh · November 2015

Pascal86 said:
Me trying to feed myself even before pregnancy = huge disaster. I focus less on what I'm eating, and more on trying to make sure I get something down the pie-hole at regular intervals before my blood sugar crashes. My husband makes weird spinach smoothies most mornings and makes me drink half, so I figure at least I get that?

I have been really into soup lately though, and trying to stay away from clam chowder but probably have eaten way too much of it. Made chicken stock this weekend, since it's SO much better homemade than out of the box/can, but now don't know what to do with it. Any ideas other than just regular chicken noodle soup? That's what I'll do if I don't get hit by anything more creative.

I e been craving New England clam chowder like crazy!

lalala2004 · November 2015

I haven't been eating enough veggies and eating out a lot. Too tired to go to the grocery store, too tired to cook. Hopefully I'll be over that hump soon. I just ate some carrots though, and I've only snacked on dry fruit today.

I want to try to balance things out if I eat something junky. Like, I wanted to get cheese fries, so I got a salad, too. Haha. Also, I'm trying to make sure I don't go crazy with portions and not get stuffed.

Bltbear82 · November 2015

I love this! I lost 75 lbs before getting pregnant with DS and was really careful last time/worked out until a few days before delivery. I didn't gain too much but it wasn't without a lot of effort. This pregnancy is so different chasing a toddler and having less energy overall.

I love the recipes at nomnompaleo.com, but even with a child to feed I've always struggled with meal planning. I'm going back to the basics - every plate needs to be mostly green with 3-4oz of protein. I cook really healthy food for DS so lately I've just been eating the same things. Unfortunately it means I'm at the store every day because what protein I'm willing to eat changes every day.

wsgjmw1 · November 2015

DH was raised on meat and potatoes, he is NOT a health nut guy. He wont even try quinoa or healthier substitutes.Then I am pretty picky in general, so combined we will never be super healthy/adventurous eaters. That said, what we can do is give portion control a better shot. This saves A LOT of money, because we can pack leftovers for lunch rather than devouring the entire dinner we cook/grill AND saves us from buying lunch at work. Lately I have been allowing myself to cheat a few times a week with a treat like ice cream or donut. Other than that I have been trying to follow my normal eating regime like before I was pregnant except adding in a huge glass of milk/extra snack a day to get those extra calories for baby. I am by no means saying this easy, because as we all know its soooo hard to say no to that extra treat because dammit we're pregnant! But I am really going to work harder to get myself in check. Glad we can all support each other on this.

ashlitas · November 2015

@yogahh, thanks for starting this thread. Diet and exercise are my personal concerns, not so much weight gain.

I'm still not able to eat a ton of veggies. The thought of salads gross me out, even though they were a staple in my diet pre-pregnancy. But hopefully soon!

I'm doing a lot of walking these days, but nothing too vigorous. I'm thinking of joining a weekly prenatal yoga class next week (need to be in 2nd or 3rd trimester).

Jesse835235 · November 2015

First, a confession: I have NEVER tasted a Big Mac. I feel so un-American.

I have an appointment next week, so we'll see where I fall on the weight-gain spectrum. I'm 5'11" and I think I was 138 pre-pregnancy. My first appointment I was up to 140, then back down to 138 at my second appointment. I would really like to keep my weight gain at 35 lbs, but I guess if I eat healthy then what I gain is what I gain and I won't upset.

My biggest frustration is that my intense workouts have been swapped for very mellow ones because I've been so dang tired. I'm hoping I can build them back up to moderate and regular workouts in the near future.

I agree with PP's that planning is the key to eating healthy. Otherwise, I get overly hungry and make poor decisions. I just need to have a meal prep day and get a week's worth of meals ready in the fridge. This is especially easy for me because my husband goes back to work for two weeks tomorrow, so I'm on my own! It's so much easier to eat healthily when he is gone. I'm fine having a green smoothie or something like that, where he (understandably) wants a full meal.

Kurrant · November 2015

Thanks for starting this thread. I've been pretty concerned about weight gain lately. I tend to put on weight during times of depression and spent the last two years going through a tug of war with myself to get back to my regular weight. I was 20 lbs away when I got my BFP. I lost about 60lb this last year. I've managed to already put on about 10lbs which is scary. I've been caving in to cravings and I haven't had the energy to work out at all!

I am finally in the mood to start cooking my usual meals which are healthy with the occasional comfort dinner and my cravings have mostly gone. I don't usually have a sweet tooth but I wanted ice cream every day all day for a bit there. Now my body is screaming for raw cucumber, carrot and tomato so I think I'm sorted.

I don't find healthy cooking too hard ( unless I feel too yuck to cook) I just keep the veg drawer well stocked and throw things together. We have a decent amount of stir-fries, basic protein + 3 veg meals and some soups if the weather suits it. I don't use pre packaged seasonings or sauces because you don't have any control over the sodium or badness that goes into them. If I don't have time (which is rare these days as I'm a SAHW) I make larger meals on free nights and freeze half for another day.

TunieBee · November 2015

As I read the title of this post...I am eating a Noodles and Co steak n cheese dipped in extra cheese sauce. FML.

P.s. I am going to participate for real when I'm not on mobile.

tripledaggerWed95976 · November 2015

I don't have any tips to add (yet!) but I just wanted to say thanks for starting this post.. I've really been trying to eat healthy during this pregnancy and posts like this really help keep me on track and remind me of what I need to do.

H0neyC0mb · November 2015

I had to watch what I ate like a hawk since I got diagnosed with PCOS last December. Cutting out processed sugar, flour and pretty much anything else overly processed sucked so bad at first. Now I don't crave sugar at all other than an apple or a tangerine. Those are a couple of my go to snacks. I also try to eat six small meals and snacks a day instead of three large ones. This drives two of my coworkers a little nuts (same ones in TTT).

Snacks:

Almonds, dried berries, tangerines, apples, carrots, pea pods (no salad dressings)

Breakfast:

Eggs, ezekiel 4:9 bread toast, oatmeal with honey, dried cranberries, and cinnamon, baked oatmeal (I use this recipe only I substitute the brown sugar.)

Lunch:

Left overs or a layered salad

Dinner (I'm just going to list some of my favorites.) :

Southwestern twice baked sweet potato, sweet potato with miso and ginger soup, butternut squash soup, paleo shepherd's pie, cajun chicken stuffed with pepper jack cheese and spinach, and of course homemade chili.

Now those might not be the healthy of healthy recipes but they're things I can actually eat and I love sharing good recipes!

Edit: Wanted to add I've been feeling to sick to work out. Need to get back on track with that soon!

mrstmoose · November 2015

lalala2004 said:

I haven't been eating enough veggies and eating out a lot. Too tired to go to the grocery store, too tired to cook. Hopefully I'll be over that hump soon. I just ate some carrots though, and I've only snacked on dry fruit today. I want to try to balance things out if I eat something junky. Like, I wanted to get cheese fries, so I got a salad, too. Haha. Also, I'm trying to make sure I don't go crazy with portions and not get stuffed.

So this. Whenever I go to the grocery store to get a salad for lunch, I always get a candy bar. It totally balances out!

finnybooboo · November 2015

Confession: I had a Big Mac for lunch last Friday. Gah!! First one in I don't know how long. Regretted it afterward for sure!

My work used to provide lunch and they didn't have the healthiest of options, plus even if I brought my own lunch was still tempted to grab stuff (especially dessert). They recently changed and now it's not free and basically only cold sandwiches and salads so I've for real been bringing my lunch. I feel better about what I'm eating and hope I can stay on track! I don't think I've gained much of anything. I'm already starting out big so I really want to keep the weight gain under control. Last time I gained a shameful 60+ lbs and am still paying for it. I also had a TON of bloating and swelling last time which contributed to the gain amount. I'm hoping since it's over the winter and not summer like last time it will help keep bloating/swelling under control!

saraleigh2 · November 2015

My quick go to is a bag of salad and rotisserie chicken - it's fast, cheep and good for you & beats the drive through any day!!

I also make the quinoa brown rice pasta from trader joes with frozen peas and carrots and add canned salmon ( trader Joe's has the fancy pink salmon without bones or skin that's really good) and make my own cream sauce so I can control the ingredients) but it's good w/ oil/garlic, butter/cheese, or any jar sauce... It's kind of my homemade pregnancy tuna/hamburger helper. only takes one pot if you boil the veg w/ the pasta and make the sauce in the same pot after you drain the pasta and veg!!!

scarletangel2006 · November 2015

My urges for healthy food came back. I need to eat and gain alot so I added back in things like avocado and hummus. For breakfast i had half an avocado with a cucumber and a couple eggs. Healthy fats, high cal, plus protein. I also had a glass of diluted cranberry juice.

LadySamLady · November 2015

On my way to work I was totally craving a butter croissant but then I thought about this thread and I decided to make the healthy choice and keep on walking by the bakery. The craving passed, I had greek yogurt instead and it was just as satisfying. It felt really good to resist an unhealthy craving and make a healthy choice!

mrstmoose · November 2015

I failed.

I went to McDonald's and got a cheeseburger (not a BigMac, normal one), medium fries and a coke.

I blame @yogahh!!!!!!

yogahh · November 2015

mrstmoose said:

I failed.

I went to McDonald's and got a cheeseburger (not a BigMac, normal one), medium fries and a coke.

I blame @yogahh!!!!!!

Its ok.. the real "check in"starts next week!

thismakes4 · November 2015

I like this thread and the recipes being shared. Maybe people can also post their individual goals, for ex: no fast food for a week, drink water before each meal. Just a thought.

Want a personalized experience?

Take Back Your Health (aka, put down the Big Mac) Tuesday!

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