I'm exclusively pumping. Back around week 4-6 I ate Chipotle for lunch and we think it upset LO. She was extremely irritable and pukey for about 2-3 days. I've stayed away from spicy foods since then and other than reflux, we haven't had any "Chipotle days" since. However, coworkers just brought me chipotle for lunch. Do I need to pump and dump? How many sessions should I, if so?
Re: Pumping & Spicy Foods