my panic attacks have gotten completely out of control and my dr isn't getting it and she thinks it's just small ATTACKS but the other day I ran out of my house screaming thinking I was going to die the ambulance came to give me oxygen to control my breathing
Re: What should I do
LFAF Summer 2016 Awards:
Panic attacks can often mimic symptoms of a heart attack. They are not nice to have and they can make you think and feel you are going to die.
Some symptoms may include-:
Shortness of breath or hyperventilation
Heart palpitations or a racing heart
Chest pain or discomfort
Trembling or shaking
Choking feeling
Feeling unreal or detached from your surroundings
Sweating
Nausea or upset stomach
Feeling dizzy, light-headed, or faint
Numbness or tingling sensations
Hot or cold flashes.
I can tell you know from experience, that when I had one I honestly thought I was having a heart attack. It's scary & the more you panic the longer the attack lasts.
OP you really do need to speak to someone about this especially if it's happening often.
Panic attacks can be serious, and they are caused by mental health issues @djdawn29a