March 2016 Moms

Powerful Eats for You and Baby

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Re: Powerful Eats for You and Baby

  • So i HATE salmon. What can i eat to fill that??
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  • Before I was pregnant I had a really healthy diet but after week 6 I started getting really nauseous and went off all my usual food! I'm 8 weeks now and craving all fruit and carbs. Before I ate mainly protein, now chicken and veg turns my stomach!
  • I used to meal prep before i got pregnant spinach everyday and now the thought of spinach makes me cringe i have been craving applejuice like crazy. And im so constipated or the "big d" theres no i between!!!
  • KJKNAJKJKNAJ member
    I just discovered bran flakes. It's the only way I'm getting a little bit of milk too.

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  • Fruit and ginger ale have been helping me deal with the nausea.
    When I'm not feeling sick Iike quinoa salad with cucumbers, avo, basil, kale, onions and a light tangy dressing.
    Love hummus with pita!!! Also peanut butter filled pretzel bites from Trader Joes. Fresh veggie/fruit juice helps a lot too. :)
  • I used to meal prep before i got pregnant spinach everyday and now the thought of spinach makes me cringe i have been craving applejuice like crazy. And im so constipated or the "big d" theres no i between!!!

    Try grapes for constipation, or a berry mix bowl. Natural laxatives. :)
  • So i HATE salmon. What can i eat to fill that??

    Quinoa (red) is high in omegas and can be a good sub for salmon.
  • Thought maybe this would be a good place to put this; the list isn't all “powerful” eats, but it's really been helping me thru those days where I know I just need to eat *SOMEthing* - hope it helps someone else :)
    https://pregnantprofessor.blogspot.com/2013/09/50-ideas-for-food-to-eat-when-you-have.html?m=1

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  • We picked a bunch of blackberries out of our garden, so delicious; my MIL is currently making pies...even though I didn't want pies, I just wanted the berries, she insisted pies were better!
  • I'm the same way.
  • Well beans are just about my favorite thing ever. Lentils sound good too. I need to pick up some lentil soup! Yum!
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  • My good friend recently gave birth and had me try her milk bars from Momma Qi, local business that caters custom meals for mothers post-pardom. Omg! It was all so delicious and comforting.
    Check-them out. Only down fall is the company is based in Los Angeles.
    https://www.mammaqi.com
  • You can add veggies to a fruit smoothie. Very yummy!
    image
  • I'm only about 6 weeks but so far my diet hasn't changed much...most of the stuff on this list I already eat and love especially salmon
    :D
    image
  • Salmon! I am LOVING smoked salmon.
  • O.m.g I'm hungry every 20 min but nothing really appeals to me. When I do eat I get super bloated and tummy ache. Things totally flipped on me. :'(
  • I felt hungry all the time until I hit about 10 weeks....so I've finally felt like my ravenous stomach has slowed. But I still have the upset tummy after I eat. :( Here is to hoping we pass this phase soon!!
  • I went through a phase of eating salty proteins, like ground turkey with soy sauce on a lettuce wrap, olives, salsa, etc. Now I can't even think about those things. Proteins make me feel nauseous. However, whole grains bread with Greek yogurt cream cheese & jelly is saving my life right now. Preparing dinner for the family is the worst! Cutting up raw meat & cooking it. ...ugh! Lol
  • briety said:

    Preparing dinner for the family is the worst! Cutting up raw meat & cooking it. ...ugh! Lol

    I'm with you. It is soooo annoying how the rest of them do still insist on needing to eat, huh?! ;)

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  • I can't stomach anything right now. I've tried everything too. I was never this sick with my girls. Any suggestions?

  • I can't stomach anything right now. I've tried everything too. I was never this sick with my girls. Any suggestions?
    @queencastle13, see if anything in this thread works forums.thebump.com/discussion/12609033/has-anyone-found-the-best-remedy-for-nausea-it-just-keeps-getting-worse, if all else fails you could call your doctor and maybe they can put you on something.
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  • I can't stomach anything right now. I've tried everything too. I was never this sick with my girls. Any suggestions?

    Green apples, mangos are helping me so far. Smoothies too. It feels like a big chore just to cut up fruit :( but this too shall pass.
  • This is literally my diet right now, only vlasic garden fresh, garlic, spear pickles.
  • Green apples and biting into a slice of lemon help me. or sparkling mineral water. Or just laying in the fetal position in my bed under covers. Ugh.
    imageimage

  • I was a good eater before and now I'm a disaster and I'm struggling to get good foods to go down. Eating has become a real source of frustration.
  • Same here, everyday is a new day and it has nothing to do taste buds or smells...its all whether itll stay down. But most likely fresh fruit and some fresh vegies stay down. But im hungry all the time now im really just snacking then eating a hearty meal. Hope to get there next month with a little more food choices.
  • All I can eat right now are eggs, yogurt and pasta... I have a terrible taste in my mouth that makes me nauseous (although only thrown up a few times) and no matter what I eat it's always there. Gum has become my savior. I love food so much- when will I be able to enjoy it again :-/
  • I have been really nauseous until now and I don't love Gatorade etc - my go to electrolyte fill is lemonade made with cucumber, limes and mint. Throw a peeled cucumber and water into the blender, strain, add the fresh squeezed limes to the water, throw it back in the blender with the mint until the mint is really finely chopped and serve cold, this is delicious and is a great booster when nothing else will go down
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  • Chicken has been turning my stomach also
  • I am having such a hard time maintaining energy. I feel constantly hungry, even after eating. But if I eat too much, I feel sick. I need some energy boosting foods that will keep me filled for longer than.......2 hours? 
  • For me it's fattier foods. I get sick if I eat too much as well. I love lox with avocado, cream cheese or butter on toast or bagel. I think nuts are always great too or nut butters. Full fat yogurts, etc.
    imageimage

  • I survived my first trimester on blueberries and raspberries
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