I'm not sure what 11+ diastasis is. I can stick 4 fingers in between my muscles.. /. There is something called the tupler technique I was reading about. I've been trying to wear a binder & do some exercises.
I can stick 11 plus fingers in mine. My doc could pretty much put both his hands inside my stomach. It's horrible. I look like I'm still very pregnant and it hurts. Doc says my guts are protruding out of my stomach. I'm going to see a physical therapist but surgery may be my only option. really sucks.
If you lay flat on the ground with your knees bent feel the separation with your fingers. It goes width wise. I can lay both my hands plus some into my stomach if that makes sense. Sorry I am horrible at explaining things.
Re: Severe diastasis recti