May 2015 Moms

What will thin your cervix out besides sex?

I'm 37 weeks an 4 days went to the doctor today an my doctor said that I'm 2cm dilated an 50% thinned out she told me to start working on getting myself thinned out more what can I do or eat to help thin my cervix more?

Re: What will thin your cervix out besides sex?

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  • You can use evening primrose oil vaginally I use 1000-2000mg at night. Wear a panty liner though be you will leak a little.
  • I did EPO and it worked like a charm.
  • Thanks for the advise ladies an I'm not in no rush for her to come I was just asking how to thin my cervix out more bc my doctor wants me to they wanted to induce me next week but I told them no I wanted her to come when she was ready but again thank you for your advice oh an what's EPO?
  • SWD15SWD15 member
    My doctor asked me to start taking evening primrose as well. One 1000 mg capsule orally in the morning and one 1000 mg capsule vaginally at night (agree that a panty liner will be needed). Then she asked that I stop taking DHA which was in my prenatal vitamin. So I found one without it. I went from a hard cervix to "a 1" in less than a week. I'm 37 wks 4 days and my doctor wanted me to start thinning my cervix otherwise we'll be discussing having a c section. Hope this helps! Good luck!
  • Thanks ladies will try the capsule things never tried it an this is my 3rd baby lol
  • What does it even matter if someone is in a rush to have their baby, pretty sure that's their choice is it not? I know myself, being 110lbs before I got pregnant, it's really hard being this big and it hurts my body, my feet, legs. It's getting really hard on me & if your past 37 weeks (where they are fully developed) why not try all you can to get her out! It's a preference, I'm 39 weeks and 1 day today - and I would've been ready for her to come 1 week ago! I don't have much info for thinning more, I'm in the same boat!!

    Because trying to force your child out before it's ready isn't fair. I'm ready to evict my LO too, but haven't tried anything to make it happen. Because clearly, he is not ready.
  • Kae42Kae42 member
    Your body will naturally thin the cervix out as it preps for birth. Once you start having early contractions, squatting will help increase the force of the head on the cervix in your pelvis which will help your cervix thin and dilate. This only really helps if you are in early labour though
  • EPO Evening Primrose Oil
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