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August 2015 Moms
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upper back pain

ctraci74ctraci74 member
in August 2015 Moms
I've had upper back pain for a while now. The pain is from middle of back up to neck, sometimes resulting in bad headaches. Any suggestions for relief?
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Re: upper back pain

  • morbid007morbid007 member
    I put two tennis balls in a clean tube sock and tie off the end. Then I lay on my yoga mat with the balls on either side of my spine and slowly move it up my back. It's like a really deep massage that relieves the pressure and helps a ton!
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  • victoriaaa1victoriaaa1 member
    Sometimes I get a really bad pain like that but in my shoulder area and I told my ob about it she said if your laying down , lay down proped up and not completely straight down and it's worked since then so maybe that can help you
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