So I literally just found out I was pregnant a few days ago, and my first appointment isn't for another week and a half. Until then...is it safe to still do yoga? I know hot yoga should stop. But I've read things saying you shouldn't lay on your back too much in your first trimester and that makes me worried to keep up with my yoga classes. Any thoughts?
And another random question. Is it still okay to keep having sex? I know these questions probably seem dumb so thank you for any thoughts!