October 2015 Moms

Caesar Salad

So I totally forgot you're not supposed to eat Caesar dressing while pregnant and I had a Caesar salad at lunch today. Should I worry?

Re: Caesar Salad

  • One time is just fine. Don't worry about it.
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  • A couple weeks ago I had unpasteurized fruit juice by accident and nothing happened, I think you're good. ;)
  • I didn't even know you can't have ceaser salad?!
    Is there like a total complete easy do's and dont's list somewhere??
  • There are so many random things you can't have, and I'm sure I've eaten a bunch of them in the last 7 weeks :) you'll be fine, one Caesar salad shouldn't harm you.
  • Thanks guys!
  • Oh me too! Twice now! Also I ate blue cheese on accident, feta, and unpasteurized juice! Sorry little baby! I always realize what I've done when it's too late!
  • casserole27casserole27 member
    edited March 2015
    Didn't know about this one but my baby hates anything even remotely healthy. Every salad I try to eat comes right back up!
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  • I think the only Caesar salad u are not supposed to eat while pregnant would be if it were made with raw eggs. Most places don't do that and most dressings are not with raw eggs. I'm sure you are fine.
  • Yes, it has to do with raw eggs. Just ask for now one or read labels. I've become a huge label reader.
  • Reading the labels I find confusing....some say contains egg- however it's off the shelf (not in the fridge section), would that be safe to eat??
  • So is Panera's Caesar salad safe to eat? Or do they make it themselves? Sorry if this sounds stupid. It's my favorite and I've wanted it sooo bad.
  • Wigglesx2 said:

    So is Panera's Caesar salad safe to eat? Or do they make it themselves? Sorry if this sounds stupid. It's my favorite and I've wanted it sooo bad.

    Call the restaurant and ask. :) I emailed corporate for cheesecake factory to ask them something about cheesecake and raw eggs and they actually called me back a fee days later to answer all my questions.
  • What? You're not supposed to have Caesar dressing? I've been eating Caesar salad almost daily! It's usually the Fresh Express salad kits that come in a bag, does that make any difference?

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  • Wigglesx2 said:

    So is Panera's Caesar salad safe to eat? Or do they make it themselves? Sorry if this sounds stupid. It's my favorite and I've wanted it sooo bad.

    Call the restaurant and ask. :) I emailed corporate for cheesecake factory to ask them something about cheesecake and raw eggs and they actually called me back a fee days later to answer all my questions.
    Oh! Good idea!
  • MamaOwl15 said:

    What? You're not supposed to have Caesar dressing? I've been eating Caesar salad almost daily! It's usually the Fresh Express salad kits that come in a bag, does that make any difference?

    I would bet that dressing does not have raw eggs in it. That is the main concern.
  • I thought this might be helpful:


    It's always important to be an informed consumer, but especially during this time in our lives. Always ask the person in charge at a restaurant if you're concerned about their ingredients, and read the labels on your store-bought items. If the label confuses you, Google the question and only seek an answer from a credible source! I hope this helps.
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  • Soft cheeses are safe if they're pasteurized, which honestly in America it's pretty hard to find unpasteurized stuff. I think it's more common in Europe. The label will usually say. Your feta and blue cheese are probably pasteurized.

    I doubt most restaurants use raw eggs when pasteurized eggs work just fine, but you can always ask. Why would they risk giving customers salmonella when there's such an easy alternative? Generally when restaurants do serve raw eggs (like over easy) or rare/raw meat, they have disclaimers all over the menu about the risk.

    It's important to be more safe when you're pregnant, but I don't think it makes sense to be super restrictive for no logical reason. Our culture of fear surrounding pregnancy doesn't help anyone. So avoid unpasteurized foods, raw meat, etc, but your salad is probably fine.
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