Subway during Pregnancy?

Knottie67390130 · January 2015

I have been extremely sick so far throughout my pregnancy and cold, Subway turkey sandwiches are one thing that seem to sit well with my stomach. However, I just recently read that Subway is terrible for you during pregnancy. I have eaten quite frequently and now I am scared! Any input? Also, anyone know whether caffeine free coke is okay?

MamaBish · January 2015

My Dr told me not to eat any lunch meat unless I heat it up to the point it is steaming. It's a concern about Listeria bacteria. Don't worry about the stuff you have already eaten f you haven't gotten sick from it so far.

You should consult your Dr though as many have different recommendations.

amandamarie2 · January 2015

Subway has been one of my favourites while pregnant. Personally, I've been sticking to veggie subs because I'm not comfortable eating deli meats right now and don't like their cooked chicken breast. Talk to your doctor if you're concerned about it.
As for the pop, I've had the occasional cup of regular coke because I'm limiting caffeine but not getting rid of it. I wouldn't drink caffeine free coke even when not pregnant because I don't like all the chemicals they put in. Again, you should always ask your doctor about any concerns you have and they can give you more information.

Unknown · January 2015

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Unknown · January 2015

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MamaBish · January 2015

arrestclementine said:

MamaBish said:

My Dr told me not to eat any lunch meat unless I heat it up to the point it is steaming. It's a concern about Listeria bacteria. Don't worry about the stuff you have already eaten f you haven't gotten sick from it so far.

You should consult your Dr though as many have different recommendations.

Also don't eat any fruits or veggies, because those are more known to have listeria than lunch meat. For example, https://www.syracuse.com/news/index.ssf/2015/01/granny_smith_gala_apple_recall_listeria_monocytogenes_california.html

Obviously it happens with fruits and veggies, but most people know to wash these thoroughly before eating. I don't know a single person who washes their lunch meat before eating.

Unknown · January 2015

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ChristyM87 · January 2015

MamaBish said:

arrestclementine said:

MamaBish said:

My Dr told me not to eat any lunch meat unless I heat it up to the point it is steaming. It's a concern about Listeria bacteria. Don't worry about the stuff you have already eaten f you haven't gotten sick from it so far.

You should consult your Dr though as many have different recommendations.

Also don't eat any fruits or veggies, because those are more known to have listeria than lunch meat. For example, https://www.syracuse.com/news/index.ssf/2015/01/granny_smith_gala_apple_recall_listeria_monocytogenes_california.html

Obviously it happens with fruits and veggies, but most people know to wash these thoroughly before eating. I don't know a single person who washes their lunch meat before eating.

-- - - -- - - - - - - - - - - - - - - - - -
I think the point is more that doctor's advice is outdated and does not ring true of the evidence related to listeria outbreaks.

I just had a cold ham sandwich for lunch with a side of fruit. I like to live dangerously

sschwege · January 2015

MamaBish said:

arrestclementine said:

MamaBish said:

My Dr told me not to eat any lunch meat unless I heat it up to the point it is steaming. It's a concern about Listeria bacteria. Don't worry about the stuff you have already eaten f you haven't gotten sick from it so far.

You should consult your Dr though as many have different recommendations.

Also don't eat any fruits or veggies, because those are more known to have listeria than lunch meat. For example, https://www.syracuse.com/news/index.ssf/2015/01/granny_smith_gala_apple_recall_listeria_monocytogenes_california.html

Obviously it happens with fruits and veggies, but most people know to wash these thoroughly before eating. I don't know a single person who washes their lunch meat before eating.

I don't think people generally wash a whole cantaloupe before eating and one of the outbreaks was from that.

This is why I stick to my all Twinkie diet, no threat of lysteria there!

But seriously OP, it's fine. I eat cold cuts without heating, raw sushi, etc. My LOs turned out OK.

jennygirlmt · January 2015

My doctor dismissed the avoiding lunchmeat thing. She said most food limitations are overkill. No need to worry about past sandwiches. If you like them toasted and are a worrier, do that next time.

I avoid coke because of the other garbage in it, like HFCS. But in moderation it isn't something to worry about just because you're pregnant, and it doesn't need to be caffeine free unless that's what you prefer (says my Venti Iced Starbucks Mocha today).

PS- I will now be getting subway for lunch tomorrow....nom nom nom

Unknown · January 2015

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ruby2315 · January 2015

I had a deli sandwich for lunch. Deli meat is fine as long as it's from a place you trust and have eaten at before without getting sick. If you're worried, get a hot sandwich instead. Soda (caffeinated or not) is fine in moderation. Obviously, it's not healthy to have 10 cans of soda a day whether you're pregnant or not, but one soda is fine.

Unknown · January 2015

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allrightmeow · January 2015

Bliss+Berry said:

Subway is terrible for you period. Pregnant or not. Low quality product filled with crap preservatives and lord only knows what else. Eat subs for sure, just get them from somewhere good.

^ +1 We fancy.

audi681 · January 2015

I can't handle pre-sliced deli meat... I prefer the places that slice it as they build the sandwich.

I've bought the hype and haven't had any deli meat since becoming pregnant, though I would love a ham and cheese on rye.

CreechMommy · January 2015

I'd say you're fine. You're getting it from a reputable source so I wouldn't worry about it. I shared a big platter of salami, olives, and all the soft cheese you can imagine with my family at Christmas. Washed it down with a small glass of red wine. I was eating all the no-nos in the book, but it was delicious and I wasn't worried about it because the meat was fresh and had been vacuum sealed, the cheese was made from pasteurized milk and the wine equaled out to 5 sips.

The only thing my Dr. said not to eat is raw sushi or undercooked meat.

qtjo5 · January 2015

I like subway but I usually do veggie or tuna. And I don't stress about it. Dr says it's okay to eat tuna in moderation so I do. No biggy

Unknown · January 2015

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BlueWaffleSpeshul · January 2015

Bliss+Berry said:

Subway is terrible for you period. Pregnant or not. Low quality product filled with crap preservatives and lord only knows what else. Eat subs for sure, just get them from somewhere good.

#pretentious

BlueWaffleSpeshul · January 2015

I ate JJs like it was going out of style while I was pregnant. My doc said no, but I rebelled.

HaruhiChan · January 2015

My OB said just to pay attention to listeria outbreaks and avoid as needed. Wasn't concerned. I also eat blue rare steak (OB said was fine) and I also eat sushi and sashimi (I get it only from sushi restaurants--never corner store or grocery store and always have it made fresh).

Baby is extremely healthy

biggest concerns for these foods is cross contamination which can happen to any food. Just play it smart and be alert to media warnings.

I'd be crying without my sushi and sashimi right now--all I'm craving and it's one food that always agrees with my stomach. So, by all means, have subway. I eat plenty of that as well. I see more warnings for fruit and vegetables than lunchmeat anyways.

If we listened to every warning, none of us would be eating anything.

Unknown · January 2015

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mandi195 · January 2015

You're child is doomed to look like Jared the subway guy now. What have you done?!?!?!??!

BlueWaffleSpeshul · January 2015

Bliss+Berry said:

Bliss+Berry said:

Subway is terrible for you period. Pregnant or not. Low quality product filled with crap preservatives and lord only knows what else. Eat subs for sure, just get them from somewhere good.

#pretentious

I just find it utterly ridiculous that people are so concerned about the very slim chance they might get listeria and like that's the only concern with the food they put in their bodies, but hey, you want to eat crap, go right on ahead.

Yes, I'm aware you didn't get my jest because of the name change. I'll say Dylan's Candy Bar and maybe then you will know who I am and that I was just teasing you!

Unknown · January 2015

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bedzaidarodriguez · January 2015

I EAT SUBWAY ALL THE TIME BUT I'M VEGETARIAN AND HAVE THE VEGGIE PATTY, BELIEVE IT OR NOT ITS REALLY GOOD

tdart14 · January 2015

bedzaidarodriguez said:
I EAT SUBWAY ALL THE TIME BUT I'M VEGETARIAN AND HAVE THE VEGGIE PATTY, BELIEVE IT OR NOT ITS REALLY GOOD

The CAPS was necessary because?..
[-X

beinfamous · January 2015

I try to limit myself to one sub a week, but I don't heat up the meat....that's just disgusting. I can't just eat all crap and I love cold sandwiches, I guess I'm a rebel....lol.

taruuh · January 2015

I had a turkey sandwich yesterday! It was amazing!

babybean9 · January 2015

I eat veggie subs, even before pregnancy. Sodium would be something to watch out for, but everything in moderation is okay.

walshbunnie · January 2015

Subway is not okay. Jimmy John's is fine. If you are truly worried about listeria I would cut out salad and fruit. There was an apple listeria outbreak recently.

audi681 · January 2015

I've been buying pizza dough, rolling it out and filling it with ham and cheese, then baking it at 350 for 20. It's a really yummy alternative for anyone not wanting to eat cold cuts, uh.... Cold.

BlueWaffleSpeshul · January 2015

I shouldn't still be posting here, but I cannot resist.

JemHolo2015 · January 2015

amandamarie2 said:
Subway has been one of my favourites while pregnant. Personally, I've been sticking to veggie subs because I'm not comfortable eating deli meats right now and don't like their cooked chicken breast. Talk to your doctor if you're concerned about it.
As for the pop, I've had the occasional cup of regular coke because I'm limiting caffeine but not getting rid of it. I wouldn't drink caffeine free coke even when not pregnant because I don't like all the chemicals they put in. Again, you should always ask your doctor about any concerns you have and they can give you more information.

Are you under the impression that regular coke has significantly fewer chemicals than diet coke? Because they're both full of unnatural additives. The only difference is that one has sugar and the other has artificial sugar....but it's not like the artificial sugar is the only "chemical" in diet soda!!

audi681 · January 2015

Aspartame is a vicious chemical. I don't do sugar free/diet for that reason.

Cfabretti2 · January 2015

This is making me want a sandwich !!

crunchymamaof2 · January 2015

Just eat the damn subway.

PrimRoseMama · January 2015

I'd eat it. Oh yeah!

cowboys2009 · February 2015

walshbunnie said:
Subway is not okay. Jimmy John's is fine. If you are truly worried about listeria I would cut out salad and fruit. There was an apple listeria outbreak recently.

The issues with apples was two kinds from one source. Also, the apples were mostly used in prepackaged goods, such as caramel apples. The distributor also stopped shipping as of December 9th.

It is important to pay attention to current concerns, but to also dig a little to know exactly what you are dealing with.

megmama · February 2015

I ate so much subway with my 1st and she is a very healthy 5 year old now

It was one of the only things I could stomach in 1st Tri. Now w/ my 2nd, I eat 1 sub or so a week at least. Everything is fine. Personal preference for everyone, but if you don't feel comfortable with it, then I would try to get fresh cut meat subs from somewhere else.

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