Protein breakfast quick ideas?

barnwellcrew · January 2015

i need QUICK breakfast ideas to shove in my mouth to ward off morning sickness. Help! Cheese and peanut butter for breakfast make me feel even worse thinking about! But I need more protein bc it always helps. Thanks xx

WSatisfiedP · January 2015

Greek yogurt. Mine has 24 grams of protein per cup. With some fresh fruit

SandboxSwede · January 2015

Make them the night before and store in fridge! Chia seed/almond milk pudding, boiled eggs, wraps with sliced turkey and avocado, overnight oats, tuna salad... that's how I survive the mornings on the run.

wolflover25 · January 2015

Hard boiled eggs and Greek yogurt.

kat+1 · January 2015

Oat meal

Blairbear28 · January 2015

I've been doing those breakfast replacement drinks. It's chocolate, strawberry or vanilla powder added to a cup of milk. Was happy to discover them when peanut butter was making me ill.

LawnDog1216 · January 2015

Smoothies with protein powder. Oatmeal with protein powder. Greek yogurt. I made a batch of the breakfast burritos someone posted on here, and they're in my freezer. 90 seconds and hot sausage egg and cheese burrito. -- https://newleafwellness.biz/2013/06/18/freezer-to-microwave-breakfast-burritos/

numb3rMel · January 2015

kat+1 said:

Oat meal

Not a protein, my dear. This is a carb. You can mix protein powder in it (I do). I do meal prep boiled eggs almost every morning.

aRBe · January 2015

When I'm motivated I make mini egg muffins this these

pansylane · January 2015

Can you make a breakfast wrap with eggs and avocado? That's my go-to when I have the time.

elmorema12 · January 2015

LawnDog1216 said:
Smoothies with protein powder. Oatmeal with protein powder. Greek yogurt. I made a batch of the breakfast burritos someone posted on here, and they're in my freezer. 90 seconds and hot sausage egg and cheese burrito. -- https://newleafwellness.biz/2013/06/18/freezer-to-microwave-breakfast-burritos/

Thank you! Very good suggestion. I'm definitely doing these!

ann_jeremiah · January 2015

The cheese and PB made me laugh...

With one of my pregnancies my husband was eating toast with PB and cheese on it... in the car and he thought I was being absolutely ridiculous that I had to roll the window down! The idea/smell of it made me want to vomit.

craftybetty5 · January 2015

Some weeks, I make a batch of quinoa (plain, not seasoned). Each morning, I heat up a scoop of that in a bowl, and then I add some avocado plus a scrambled egg that I've microwaved, with a little bit of cheese. Bonus if I have any leftover black beans in the fridge to add. Quick, lots of protein and delicious. You can also add salsa or sriracha or gochujang or anything if you want a bit more flavor/spice.

All I've been wanting for breakfast lately is cereal, but I at least add some walnuts to try to get a bit of protein too!

kmitch1 · January 2015

I make smoothies for my 21 mo and I, super delicious! Full fat yogurt, frozen fruit, ground flax, some milk, kale, and a touch of honey for sweetness. You could do one with yogurt, banana, PB, flax, cocoa powder, milk, and honey. I've done those before, yummy and full of protein.

bazzie88 · January 2015

numb3rMel said:

kat+1 said:

Oat meal

Not a protein, my dear. This is a carb. You can mix protein powder in it (I do). I do meal prep boiled eggs almost every morning.

Actually oatmeal had 4g protein per serving.

kat+1 · January 2015

numb3rMel
My oatmeal has 8 grams of protein.

barnwellcrew · January 2015

Thanks ladies! I definitely need super quick suggestions bc no way I can stand in the kitchen to prepare something first thing in the AM. Maybe after the sickness wears off I could eat another something I would fix.

barnwellcrew · January 2015

I always forget about boiled eggs too!

numb3rMel · January 2015

Oatmeal is still not a good source of protein.

MrsMenneals · January 2015

I agree with protein shakes and Greek yogurt/ honey/ granola and frozen blueberries! I'm also a Quest bar addict. LOTS of protein and fiber.. Plus they're gluten free and so delicious. Good in a pinch!

sunshineandsilver · January 2015

Add hemp seeds to whatever you're eating, or in your smoothies. They're extremely healthy and high in protein.

kat+1 · January 2015

numb3rMel an egg has 6 grams of protein and it pass thru you a lot faster the oatmeal.

WashingtonQueen · January 2015

Stop it with the "oatmeal has protein" crap. Oatmeal is a complex carb, not a protein. Just because something has protein in it, that doesn't make it a protein source. In order to be a protein source it has to be a complete protein, meaning it has to have a complete amino acid profile. Oatmeal is NOT a complete protein.

Lois172000 · January 2015

Honey nut cheerios have been my friend or a PBJ. Tried a smoothie this morning and hoping I can make that work from now on. Need to stick with some healthier stuff now that I can keep stuff down.

WashingtonQueen · January 2015

kat+1 said:
numb3rMel an egg has 6 grams of protein and it pass thru you a lot faster the oatmeal.

No, no. The logic here is wrong. If you'd like, I can explain.

skinandbones · January 2015

kat+1 said:
numb3rMel an egg has 6 grams of protein and it pass thru you a lot faster the oatmeal.

Wut??

msmolecule · January 2015

One cup of cooked oatmeal has the same amount of protein as one hard boiled egg.

Oatmeal has a slightly better nutrient profile than a boiled egg, zero cholesterol, and is easier to digest.

However, eggs are a "perfect protein", in that they are one of - if not the only food that contains nine essential amino acids.

BOTH are excellent sources of protein.

A protein source doesn't have to be a "COMPLETE PROTEIN" in order to be a decent protein source....Especially if the aim is to remain full and/or keep blood glucose levels stable. If your goal is to bulk up and build muscle most efficiently, then yes, you're gonna want to look for more complete proteins.

Edit: Because, words.

WashingtonQueen · January 2015

msmolecule said:
One cup of cooked oatmeal has the same amount of protein as one hard boiled egg.

Oatmeal has a slightly better nutrient profile than a boiled egg, zero cholesterol, and is easier to digest.

However, eggs are a "perfect protein", in that they are one of - if not the only food that contains nine essential amino acids.

BOTH are excellent sources of protein.

Edit: Because, words.

What? This is just so wrong. Eggs are the only complete protein? Lol! Not by a long shot! Meats, poultry, fish, dairy, and eggs are all complete protein.
I'll repeat again, oatmeal is not a good source of protein. Not only is it not complete, I wouldn't call anything with a caloric ratio of 74% carbs, 14% fat, and 12% protein a "good source of protein". Protein is on the very bottom of the macronutrient division in oatmeal.

msmolecule · January 2015

A complete protein is not the same as a perfect protein.

For example: The egg has a PDCAAS score of 1.0, while beef has a score of 0.93. Of course, the PDCAAS also takes relative digestion into account.

Look up amino acid profiles if you are still confused.

Edit: Because moar words.

WashingtonQueen · January 2015

I'm laughing that you have nothing to say about the fucking oatmeal.

msmolecule · January 2015

WashingtonQueen said:

One cup of cooked oatmeal has the same amount of protein as one hard boiled egg.

Oatmeal has a slightly better nutrient profile than a boiled egg, zero cholesterol, and is easier to digest.

However, eggs are a "perfect protein", in that they are one of - if not the only food that contains nine essential amino acids.

BOTH are excellent sources of protein.

Edit: Because, words.
What? This is just so wrong. Eggs are the only complete protein? Lol! Not by a long shot! Meats, poultry, fish, dairy, and eggs are all complete protein. I'll repeat again, oatmeal is not a good source of protein. Not only is it not complete, I wouldn't call anything with a caloric ratio of 74% carbs, 14% fat, and 12% protein a "good source of protein". Protein is on the very bottom of the macronutrient division in oatmeal.

And fat is at the very top of the macronutrient division in eggs at greater than 60%...so what?

Fat =/= protein. Carbohydrates =/= protein.

Both 1 cup of oatmeal and one boiled egg provide 6 grams of PROTEIN per serving. Plain and simple.

msmolecule · January 2015

One serving of oatmeal has a PDCAAS score of 0.57, which is slightly better than one serving peanut butter (0.53).

Edited for emphasis.

msmolecule · January 2015

WashingtonQueen said:

I'm laughing that you have nothing to say about the fucking oatmeal.

I wrote about eggs vs beef to show you that there are "incomplete" complete proteins. I.e., some "complete" proteins are better than others. It's a gradation, not a black and white, hard and fast rule - like you seem to think it is.

WashingtonQueen · January 2015

msmolecule said:

WashingtonQueen said:

msmolecule said:
One cup of cooked oatmeal has the same amount of protein as one hard boiled egg.

Oatmeal has a slightly better nutrient profile than a boiled egg, zero cholesterol, and is easier to digest.

However, eggs are a "perfect protein", in that they are one of - if not the only food that contains nine essential amino acids.

BOTH are excellent sources of protein.

Edit: Because, words.
What? This is just so wrong. Eggs are the only complete protein? Lol! Not by a long shot! Meats, poultry, fish, dairy, and eggs are all complete protein.
I'll repeat again, oatmeal is not a good source of protein. Not only is it not complete, I wouldn't call anything with a caloric ratio of 74% carbs, 14% fat, and 12% protein a "good source of protein". Protein is on the very bottom of the macronutrient division in oatmeal.

And fat is at the very top of the macronutrient division in eggs at greater than 60%...so what?

Fat =/= protein. Carbohydrates =/= protein.

Both 1 cup of oatmeal and one boiled egg provide 6 grams of PROTEIN per serving. Plain and simple.

QUOTE FAIL

Have you ever heard on an egg white? No? I mean, really. Egg whites are 91% protein, 3% fat and 6% carbs.

You sound like one of those people who say "calories in, calories out". Hint - that's wrong too. The quality of the calorie and the macronutrient division of your diet as a whole is way more important than simply calories. Sorry but your "protein is protein is protein" theory is very wrong.

I will go on to say that oatmeal is a fantastic food! It really is. It is a critical part of my family's diet. But, the debate here is if it is a actual substantial source of protein, that answer is a resounding "no".

WashingtonQueen · January 2015

msmolecule said:
One serving of oatmeal has a PDCAAS score of 0.57, which is slightly better than one serving peanut butter (0.53).

Edited for emphasis.

Comparing one incomplete protein to another. Okkkkkkk...

WashingtonQueen · January 2015

KirianaTi said:
There is nothing wrong with eating oatmeal. It's a superfood! If you want it, eat the damn oatmeal. Couldn't believe this debate when I read it. If you eat enough protein the rest of the day, WHO CARES?!

Wow.

The point. You missed it.

msmolecule · January 2015

WashingtonQueen said:

WashingtonQueen said:

One cup of cooked oatmeal has the same amount of protein as one hard boiled egg.

Oatmeal has a slightly better nutrient profile than a boiled egg, zero cholesterol, and is easier to digest.

However, eggs are a "perfect protein", in that they are one of - if not the only food that contains nine essential amino acids.

BOTH are excellent sources of protein.

Edit: Because, words.
What? This is just so wrong. Eggs are the only complete protein? Lol! Not by a long shot! Meats, poultry, fish, dairy, and eggs are all complete protein. I'll repeat again, oatmeal is not a good source of protein. Not only is it not complete, I wouldn't call anything with a caloric ratio of 74% carbs, 14% fat, and 12% protein a "good source of protein". Protein is on the very bottom of the macronutrient division in oatmeal.

And fat is at the very top of the macronutrient division in eggs at greater than 60%...so what?

Fat =/= protein. Carbohydrates =/= protein.

Both 1 cup of oatmeal and one boiled egg provide 6 grams of PROTEIN per serving. Plain and simple.

QUOTE FAIL Have you ever heard on an egg white? No? I mean, really. Egg whites are 91% protein, 3% fat and 6% carbs. You sound like one of those people who say "calories in, calories out". Hint - that's wrong too. The quality of the calorie and the macronutrient division of your diet as a whole is way more important than simply calories. Sorry but your "protein is protein is protein" theory is very wrong. I will go on to say that oatmeal is a fantastic food! It really is. It is a critical part of my family's diet. But, the debate here is if it is a actual substantial source of protein, that answer is a resounding "no".

For the OP's purposes, yes protein is protein is protein. She didn't say she was looking for the best possible quality protein for breakfast. The title says, "protein breakfast QUICK ideas." To that end, oatmeal is an acceptable option. If you want to continue to talk protein QUALITY, that is an entirely different discussion.

I understand, you feel like fighting with someone. I'm more than happy to debate respectfully with you....However, we should probably consider keeping the conversation on topic, rather than making it about your personal mission to quell misinformation about protein quality.

Edit: because spelling.

WashingtonQueen · January 2015

KirianaTi said:

WashingtonQueen said:

KirianaTi said:
There is nothing wrong with eating oatmeal. It's a superfood! If you want it, eat the damn oatmeal. Couldn't believe this debate when I read it. If you eat enough protein the rest of the day, WHO CARES?!

Wow.

The point. You missed it.

Oh, I assure you I did not. People do not READ. She asked for quick protein. Someone said oatmeal. That person never said it WAS a protein. That was spurned by a whole slew of unnecessary posts that have rendered this thread nearly useless to the OP at this point.
QUOTE FAIL
Welcome to an internet message board. Just as in real life, conversations evolve. I was rather enjoying my debate this morning. I don't really care if you like it or not. And nothing said here was unnecessary, other people reading have the ability to learn new and helpful information.
In short, get over it.

WashingtonQueen · January 2015

msmolecule said:

WashingtonQueen said:

msmolecule said:

WashingtonQueen said:

msmolecule said:
One cup of cooked oatmeal has the same amount of protein as one hard boiled egg.

Oatmeal has a slightly better nutrient profile than a boiled egg, zero cholesterol, and is easier to digest.

However, eggs are a "perfect protein", in that they are one of - if not the only food that contains nine essential amino acids.

BOTH are excellent sources of protein.

Edit: Because, words.
What? This is just so wrong. Eggs are the only complete protein? Lol! Not by a long shot! Meats, poultry, fish, dairy, and eggs are all complete protein.
I'll repeat again, oatmeal is not a good source of protein. Not only is it not complete, I wouldn't call anything with a caloric ratio of 74% carbs, 14% fat, and 12% protein a "good source of protein". Protein is on the very bottom of the macronutrient division in oatmeal.

And fat is at the very top of the macronutrient division in eggs at greater than 60%...so what?

Fat =/= protein. Carbohydrates =/= protein.

Both 1 cup of oatmeal and one boiled egg provide 6 grams of PROTEIN per serving. Plain and simple.

QUOTE FAIL

Have you ever heard on an egg white? No? I mean, really. Egg whites are 91% protein, 3% fat and 6% carbs.

You sound like one of those people who say "calories in, calories out". Hint - that's wrong too. The quality of the calorie and the macronutrient division of your diet as a whole is way more important than simply calories. Sorry but your "protein is protein is protein" theory is very wrong.

I will go on to say that oatmeal is a fantastic food! It really is. It is a critical part of my family's diet. But, the debate here is if it is a actual substantial source of protein, that answer is a resounding "no".

For the OP's purposes, yes protein is protein is protein. She didn't say she was looking for the best possible quality protein for breakfast. The title says, "protein breakfast QUICK ideas." To that end, oatmeal is an acceptable option. If you want to continue to talk protein QUALITY, that is an entirely different discussion.

I understand, you feel like fighting with someone. I'm more than happy to debate respectfully with you....However, we should probably consider keeping the conversation on topic, rather than making it about your personal mission to quell misinformation about protein quality.

Edit: because spelling.

Damn Quote Fail

I'm sorry you are upset that oatmeal is not a "good" source of protein on it's own. I'm sorry you feel like a debate is fighting. Oh well.

WashingtonQueen · January 2015

KirianaTi said:
Yeah... I'm going to go enjoy my weekend with actual interactions with people.

Have fun arguing!

Oh gee! Buuuuuurrrrrnnnnn!
What ever will we do without you??

msmolecule · January 2015

WashingtonQueen said:

Damn Quote Fail I'm sorry you are upset that oatmeal is not a "good" source of protein on it's own. I'm sorry you feel like a debate is fighting. Oh well.

Not everyone whose opinion, information or experiences differ from yours is "wrong" (your word).

Sometimes they are both right (depending on context).

It is your overwhelming desire to prove that someone else is "wrong" that makes this an argument rather than a discussion.

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