At 30 wks, I'm noticing more & more pain in my pubic symphysis. It is especially bad after I walk on the treadmill - so frustrating, as Google says that staying active is key! I will talk to my midwife, but I'm wondering if any of you ladies have found a way to cope with this. Any particular exercises seem to help? What about belly support belts? Anything else? Or am I just SOL until March? I've seen a lot of suggestions on various websites but wanted to hear from real women. Thanks!
Re: SPD/pelvic pain - what helped you?
I had an extreme case with DS1 that has never fully resolved (very rare), so I wrote up all of my experiences through two pregnancies and 4 years in this blog post. As you'll discover in my story (and my two very different approaches through the pregnancies), pretty much everything my OB told me was wrong, and I am so thankful that I sought additional opinions for my second pregnancy, and for this one I've already started off with pelvic PT and chiro care.
More Green For Less Green
I will no longer complain about mine, and mine can sometimes bring me to my knees. Totally feel bad for you right now. OMG do NOT snap your pelvis.