Last week's challenge was to 'just say no.' That is, say no to something so that you won't have so much on your plate in the coming month of holiday madness. Did you do it?
What else did you do for self-care this week?
What is your favorite activity when you are feeling stressed / down?
This week's challenge: Choose to 'be in the moment' this week. Play with your child and don't think about your to-do list. Have a date night and don't worry about how the children are doing. Grab a cup of coffee and read, without regard for the outside world. It doesn't matter how or when, or how much you do it - just 'be in the moment' at least once this week.