So I am day late and a dollar short. We had a snow day yesterday and I lost track of all the Monday things I usually do...
Last week's challenge was to make one healthy change to your diet. We're you able to do that? Do you feel like it helped you at all?
What else did you do for self care last week?
What is one thing that is going right in your life?
This Week's Challenge: The holidays are upon us. For many of us, this is a time when we do many things for other people and not much for ourselves. Do something this week that you have been wanting to do, but been putting off. You may not have this kind of opportunity again until January.