I actually just started using the tea and oil (both orally and vaginally). I take 1500mg in the morning and insert on punctured 500mg capsule in the evening. To make it not so... invasive... I insert the punctured capsule with a tampon applicator. It definitely helps get it up there without having to use my fingers to do it. As of Monday, I was only 0.5cm dilated and 20% effaced. I have another appointment tomorrow, so we'll see if there's any change. Good luck ladies!
Re: Evening Primrose Oil
It's not working. I'm still pregnant with sore nips, oily whoha, and sex is super awkward!!!