Milk supply

Re: Milk supply

• SoSayWeAll member

  October 2014

  https://kellymom.com/bf/got-milk/supply-worries/low-supply/

  

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• workmm01 member

  October 2014

  Here is what has helped me
  1) make sure you are drinking a lot of water. I drink 12-16 cups a day
  2) try fenugreek. I have liquid drops but there are other forms. It has helped.
  3) try to get some pumping sessions in each day. You might not get much milk at first but it will help.

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• SoSayWeAll member

  October 2014

  Also look up power pumping. You cab make lactation cookies(plenty of recipes online ) and have a dark beer at night

  

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