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September 2014 Moms
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Ergo and back pain

biokitty42biokitty42 member
in September 2014 Moms
I have used the Ergo carrier four times now, and I have some back pain afterwards.  It mostly feels like muscle soreness.  Am I just getting used to wearing it, or is this a sign that I'm using it wrong?   I never wore DD1, so I'm not sure.  It feels secure and comfy when I use it.
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Re: Ergo and back pain

  • mrsdanielleM2010mrsdanielleM2010 member
    breannekot said:

    Are you wearing the bottom strap around your hips? Most of the time when people say they have back pain with the ergo, it's because the bottom strap is on top of their hips, not around them.

    I did this when I first started too. It did hurt!

     imageimage

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  • biokitty42biokitty42 member
    I wore it pretty low the first day but then checked out a youtube video where the lady put it around her waist, so I moved it up.  I'll try moving it back down and see if that helps.  Thanks!
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