Need new ideas for meals for three year old, healthy and balanced of course.

Re: Need new ideas for meals for three year old, healthy and balanced of course.

• MomIn2013 member

  September 2014

  My DS is younger, but he loves mini quiche - I add a bit of meat, cheese, veggies, etc, to a standard quiche recipe, pour into frozen mini tart shells, and bake. I make big batches and freeze them, then for lunch/dinner I just take a few out and pop them into the toaster oven.

  

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• Linnea503 member

  September 2014 edited September 2014

  Off the top of my head...Scrambled eggs, sausage, carrots, bell peppers, snap peas, tomato, apples and bananas with peanut butter, berries, grapes, oatmeal, lasagna, grilled chicken, salmon, baked fish sticks, avocado, Greek yogurt (he eats it plain or with a tiny amount of jam), cheese slices, chopped nuts, sliced turkey, lentil soup, chic peas, beans, applesauce, hard boiled egg.
  
  Serving sizes are pretty small, about 1/3 of what I'd eat or less. He can always have more if he wants.
  
  I'm pretty sure Sun Butter has added sugar (cane juice). You could at least try switching her to peanut or almond butter without sugar. Good luck!

  

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