While I give my body and mind a chance to heal after my mc, I want to concentrate on eating healthy and exercising. I have been taking 1-2 daily walks around the neighborhood since the mc (fur baby keeps me moving), but I want to get back in the gym. When I go, I usually do aerobic classes like Zumba or Kickboxing.
Has anyone else made it back into the gym after your loss? If so, how long did you wait?
I was thinking that 2 weeks would be a good amount of time to wait.
Re: Gym Question
Surprise BFP# 5 - 9/2/16 - Due 5/13/17
Me: 31 DH: 36
Dated Since ‘02, Married in ‘06
BFP#1 05/16/06, EDD01/16/07, MC 06/12/06 at 8 weeks
BFP #2 08/14/14, EDD 04/22/15, MC 09/17/14 at 9 weeks
My Chart
3 IUIs to get BFP w/baby #2
Lost baby #2 at nearly 12 weeks (D&C on 9/19/14)