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Workout Check-In

kay8508kay8508 member
edited September 2014 in May 2015 Moms
I want to stay super healthy this time around! Although I'm super scared of another miscarriage, I want to stay
active.

Today's workout was ChaLean Extreme (weights) and a 2 mile run.

What was yours?
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Re: Workout Check-In

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  • EIsieMaeEIsieMae member
    I've only gotten 2 runs in since I got my BFP two weeks ago. I'm going to try to motivate myself to get a run in tomorrow.
    BFP #1: 5-14-2010, DD born 1-22-2011
    BFP #2: 4-20-2012, Natural MC 5-1-2012
    BFP #3: 7-19-2012, DS born 3-27-2013
    BFP #4: 9-13-2014, MMC discovered 10-27-14 at 10w, d&c on 11-6-14 

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  • mellemariemellemarie member
    Smilz4782 said:

    I've been training for my next half marathon... Then my nausea went from ugh to ALL THE TIME and movement makes it worse.
    :((
    I miss working out

    This. I was supposed to run a half this past weekend and had to drop out. Went for a run the next day because I felt so guilty and only made it 2 miles! I can't wait to start feeling better so I can get back into it.. Running keeps me sane! Jealous of you ladies still out there doing it - keep it up!

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  • mrsmustard12mrsmustard12 member
    Oh wow...my workout was sitting on the couch trying not to throw up. I do have a moderately physically active job that requires a lot of walking.
    BFP#1: 7/19/14  -  EDD: 3/26/15  -  MC: 8/14/14 @ 8w
    BFP#2: 9/14/14 - EDD: 5/28/15 - MC: 11/6/14 @ 10w
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  • chelseystromsnesschelseystromsness member
    I adore my pure barre classes and hope to stick with it throughout my entire pregnancy. I shoot for every other day and if I feel good I'll squeeze in an extra class and do 5 a week.
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  • marijaa333marijaa333 member
    Ran five miles on Tuesday after work and actually felt great, which was a real surprise because I've been pretty tired in the evenings. Of course, I completely crashed after arriving home but it still felt good to know I still have some minor forms of control over my body... :p
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  • Lorabella9Lorabella9 member
    PiYo Strength Intervals
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  • DawnLillyDawnLilly member
    Yesterday was free weights. Just got up to go do Pilates. :)
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  • MorenajulietMorenajuliet member
    @Chelseystromsness what is a pure bare class about?
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  • jenannsjenanns member
    Yesterday was 2 mile run/walk - I cannot seem to get the energy for running like normal.  Then leg day with squats, leg press, curl & extensions.  Today I still have to figure it out but likely at least 1 mile of cardio of some kind and probably chest and back weights.
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  • teachnvateachnva member
    I'm so tired my workout has been on the back burner. I had to stop going to the trainer because of some spotting. Nurse told me probably better to wait til second trimester. I miss my workouts. It would require me to get up at five which is hard when I can't drink my pre-workout
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  • tlazartlazar member
    @morenajuliet I recently followed a youtube video for yoga: "30 minute intermediate & advanced prenatal yoga" by Tamara Buschel. It's quick, but a great stretch & a few parts are a bit challenging.
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  • tlazartlazar member
    @teachnva I hear ya about not getting the pre-workout drink! I've gone from a 5-day a week intense workout, to working out maybe 2 days a week!! I feel like a slug at the gym.
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  • MargaretSerranoMargaretSerrano member
    I do yoga 2-3x a week though the last two classes were tough to get through and seemed to suck all of my energy so I skipped my most recent class to recharge. I'm 8 weeks!
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  • kec02006kec02006 member
    I am planning on running tonight after work-  not sure how many miles.  At least 6, hopefully 8/9.  Feeling good today, so I hope I can do it!
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  • My_MattMy_Matt member
    lgsdesigner said:

    Heavy leg workout: leg press, leg extensions, squats, leg curls, standing calve raises, weighted lunges.

    Leg day is my favorite!


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  • My_MattMy_Matt member
    I do my workouts in the evening. Today is leg day for me and I follow that up with a mile on the treadmill.


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  • NdracerNdracer member
    Feel better knowing others are having trouble with jogging too. Before BFP I would jog 2-3 x week, cycle 3-4x week and swim 3x a week. Now I'm lucky to get two walk/jogs in and that's it. I have no energy and when I try to run I'm so out of breath?!? I also know that with twins I'm likely gonna have to stop the jogging sooner than if just one. So I think I need to start back with a spin class and get back in the pool. But I need energy! I no longer take any of the Gu or power gels. Just not sure if they are safe?
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  • brose1117brose1117 member
    My progestrone levels are so low making my uterus weak, I am so scared to continue doing anything but go for walks until I'm told otherwise. It's killing me though because I'm used to running and doing Jillian Michaels shred videos almost daily. For now, our dog is appreciating the walks.
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  • anydots55anydots55 member
    30 minutes at the gym and 10 minutes at home!

    Body weight squats, in and out jumping squats, curtsy lunges,barbell squats, stepping back lunges, dumbbell bicep curls, overhead lateral tricep workout with free weights.
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  • nicoler0402nicoler0402 member
    I've been so tired and sick it's been hard to workout. I'm trying to do at least one yoga class per week for now. Just bought a heart rate monitor so hopefully once I feel better I'll add in some spin and T25 (with modifiers). I work in the city so do walk about 10 min each way during my commute, which makes me feel a little better!
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  • chelseystromsnesschelseystromsness member
    @Morenajuliet‌ pure barre is a workout that utilizes the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. It's low impact but extremely challenging. I have been a bootcamp girl for years and switched over to barre about a year ago. Biggest downside is it can be fairly expensive. They have great DVDs tho if you're interested in trying it in the comfort of your own home.
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  • MorenajulietMorenajuliet member
    Oh that sounds great @chelseystromsness! 
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  • lala5507lala5507 member
    How are you all working out through the morning/all day sickness?  My zumba class starts up again next week and I have no idea how I'm going to do it.  Standing makes me nauseous. 
     





    ~Mama to two daughters and baby #3 coming soon~
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  • MorenajulietMorenajuliet member
    edited September 2014
    @lala5507I haven't had any ms yet but last time I found that SOMETIMES while working out my MS subsided. I jogged a lot and for some reason when I was jogging I didn't deal with MS. IF I did still feel nauseous after a few minutes I would cal it quits for the day. I was part of a mommy jogging group where other moms had similar findings. 
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  • jessmaydvmjessmaydvm member
    edited September 2014
    My nausea has been awful; positional changes and any quick movements have been triggers for it. So running, abs workouts, etc. have been mostly out of the question. Hopefully this will get better...I can see the loss of muscle definition already...
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  • craftylady29craftylady29 member
    I feel accomplished with my 30 minute treadmill walks 3 days this week! With all day nausea/not eating/no energy it's the best I can do!
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  • texasmama15texasmama15 member
    edited September 2014
    Work out? What's that? Just kidding, now that I finally have my energy back I'm looking forward to getting back into it. I've walked 3 miles so far this week. I used to be an avid runner but my heart rate gets so high now (180+) that it scares me and I settle for fast walks. 

    EDIT: spelling

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  • NdracerNdracer member
    @nicoler0402‌ I've been thinks of getting a heart rate monitor as well. Think I'd feel better knowing I'm monitoring that.
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  • blastocarrier30blastocarrier30 member
    Morenajuliet you have the right idea--I'm wiped when I get home from work, but have a lot more energy in the morning.

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    BFP: 09/21/14
    EDD: 06/04/15

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  • lala5507lala5507 member
    @Morenajuliet
    @veenie2009
    Thanks for giving me some hope!
     





    ~Mama to two daughters and baby #3 coming soon~
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  • zbornak123zbornak123 member
    I took a line dancing class at my gym this morning. It wasn't super intense but it got me up and moving for an hour instead of sitting at home. It was pretty fun :)
    Myself: 30 Hubs: 30  Married in 2010
    BFP: 9/17/2014 (and 9/18...and 9/19...)
    Estimated Due: 5/22/2015
    First one :)

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  • texasmama15texasmama15 member
    zbornak123 said:
    I took a line dancing class at my gym this morning. It wasn't super intense but it got me up and moving for an hour instead of sitting at home. It was pretty fun :)
    That sounds like fun!!!! 

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