Community› The Bump Message Boards› Health & Exercise
Health & Exercise
New Discussion

first trimester workout HELP!!!

kuteashbeekuteashbee member
in Health & Exercise
so two months ago I was doing workout challenges and training for 5 runs I have coming up for the year. About two weeks ago i found out i was expecting baby #3. of course my morning sickness and fatigue kicked in and I can bearly function. I ran my whole pregnancy with my second. I really just want to get back to running. i am worried i will feel worse after especially since i cant keep much in my stomach. does anyone have an suggestions? did anyone just push through and do it? did you feel better after? can i eat anything to make me have more energy and calm my morning sickness prior or after the run?
TIA
BabyFetus Ticker BabyFruit Ticker Image and video hosting by TinyPic
Report Reply to Post

Re: first trimester workout HELP!!!

  • marathonmom823marathonmom823 member
    When is your morning sickness the worst? I found that running actually helped ease the nausea. I was ok eating bland things like plain oatmeal mixed with fresh berries before a run. Congrats, and good luck!

    Mommy to R (8.23.11) and K (6.21.14).

    Report Reply
  • Loading the player...
  • emilyz320emilyz320 member
    I just make sure that I eat immediately after getting up. Any time I wait to eat, I feel awful. I also work out in the morning whenever I can, that helps me get in the exercise before I feel too tired. I feel better on the days I exercise. Push through you can do it!
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"