October 2013 Moms

Who's drankin tonight?

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Re: Who's drankin tonight?

  • I jacked my shoulder up this week on ohs, for like the 4th time. It wasn't quite 400lbs though, just slightly shy of that...

    #itwas53pounds
    #ohsisnotmyfriend
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  • So snatching is bad for you too? Would you say we both hate snatches?
  • NRyan55 said:

    Where my Mormons at?? Who's got dr pepper tonight?
    @Jenball717‌ are you watching the games? Is it turning you on? Just me? Cool

    I prefer brigham's brew.
    image

    ...wait. Maybe this is only funny if you're Mormon.

    And I've honestly never had the stuff.


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    Jude Beckham 10/23/2013   Sean & Chels 03/08/2012

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  • Holy big bottle of root beer!


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    Jude Beckham 10/23/2013   Sean & Chels 03/08/2012

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  • NRyan55 said:
    So snatching is bad for you too? Would you say we both hate snatches?
    I actually really love snatches #teehee I just can't do prolonged overhead holds. What was your workout today? #talkdirtytome

    I love me a power snatch, it's those damn squat snatches that I no likey.
    Today's wod was front squats and bench presses for strength, 8x3 for the fs and 3x10 for the presses, both at 70% 1RM. WOD was 2 rounds of 60 seconds each: calorie row, weighted pull-up, db presses, burpees. 60 seconds rest between moves, max effort each movement.
    We just started a strength cycle this week. Been doing lots of lifting. Yesterday was a wod with dead lifts and power cleans and I loved it. Power cleans feel so easy when doing them immediately after heavy dead lifts!
  • @chelseyestelle‌ I have actually had that and it is pretty decent as far as root beer goes!
  • It wasn't bad, the built in rest made it bearable. Nothing like the crazy 4th of July wod we did, I'll have to find it and copy to you, it was a hero wod and I pulled a DNF
  • NRyan55 said:
    It wasn't bad, the built in rest made it bearable. Nothing like the crazy 4th of July wod we did, I'll have to find it and copy to you, it was a hero wod and I pulled a DNF
    Hero WODs can break you off!! I did my first full murph on Memorial Day, friggin 1:02. We do it twice a year and next time my goal is a sub 1 hr #pathetic

    Have you ever done Hidalgo?
    Insane. Purely insane.
  • He was?! I'm so sorry for your loss. He must have been amazing to get a wod like that named for him!
  • What is happening?
  • NRyan55 said:

    He was?! I'm so sorry for your loss. He must have been amazing to get a wod like that named for him!

    Seriously an amazing guy! I'm glad y'all did his WOD, some people whine that there are too many hero WODs but I love hearing all of the stories.
    Me too! Hero wods are the best. I think it sucks that we have to have so many hero wods, because each represents the life of a real hero who is no longer with us.
    One of our owners is incredibly patriotic, so we honor every holiday with hero wods and always take a moment of silence after hearing their story before we start the work. We live right by Hill AFB so have a lot of military in the box.
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