You can download a kegel app on your phone to remind you - or just set an alarm on your phone for whatever time of day works best for you. I had to do that until I actually started remembering on my own, lol!
Ugh. I can NEVER remember. I think I did two days in a row a few weeks ago. Does it count when I squeeze real tight and hold it when I have to pee?! lol, jk
Re: Kegel reminder!
My FurBaby Dexter 4/13
My Ovulation Chart Simple Link: My Ovulation Chart
Does it count when I squeeze real tight and hold it when I have to pee?! lol, jk