Kegel reminder!

mcclan03

Somehow I'm still only kegeling when I remember to post these reminders. Must get better!

russinangl

Thank you

victoria+james

You can download a kegel app on your phone to remind you - or just set an alarm on your phone for whatever time of day works best for you. I had to do that until I actually started remembering on my own, lol!

Dani0329

Thanks!

irrekb

Ugh. I can NEVER remember. I think I did two days in a row a few weeks ago.
Does it count when I squeeze real tight and hold it when I have to pee?! lol, jk