I am 28 weeks with my 2nd LO and hoping to do a VBAC. I had a c-section the first time due to failure to descend (he never engaged the pelvis after 27 hours and 4 hrs of pushing). The VBAC board is very slow, only a couple posts a month, so I thought I'd try here. I have heard that exercising on a ball helps, but how? How often should I do that? Are there specific exercises? What about evening primrose oil (once I am full term)? What does that do? Any other tips or tricks?
Re: Exercise Ball to open pelvis?
My Ovulation Chart
My Ovulation Chart
My Ovulation Chart