So this was suppose to be yesterday (whoops). How is everyone doing?
I had/have been doing really good. Still no soda (YAY ME) and i have been going to the gym and cutting portion size. I even kept up my healthy snack packs. Well after yesterday feeling shitty at work today is no different. SO i am reporting to you eating a chili cheese coney. No it's not as good as i had hoped. I can taste all the salt and i have only had 4 bites and i feel stuffed! LOL.
Down 3lbs in 3 weeks. I've been working out at work and home and holding myself accountable for eating an appropriate serving size by eating meals on salad plates so I don't go overboard and not eating the leftover fries that DD doesn't want. I'm struggling with drinking water Overall happy with my progress
I started yesterday with trying to eat cleaner. So far, I've been avoiding anything with added sugars and anything really processed... Eating lots of fruit, veggies, almonds, plain Greek yogurt ( which sucks!). So far it's going OK. I'm thinking about giving up coke zero soon, but idk if I can stand it. I ordered new running shoes that should be in this week. I'm going to start walking 4 days per week and see where I end up. I'm hoping to ease into some running, but it depends on how my back holds up (had surgery in 2010 and it was recommend that I give up running.) I've been missing running so much lately that I want to at least try....Hopefully I won't be posting in a few months about another back surgery!
I am not doing great, gained back 7 lbs in 2 weeks . So disappointed. Not doing well with the eating and exercise. This post inspires me to get back on track so I can have something more positive to report next week!
Re: Diet check in!
Throwing leaves
Throwing leaves