My youngest has pretty bad allergies and asthma. I've read that dairy can cause some of this so we are going to try going dairy free. I'm lactose intolerant but can handle small amounts of dairy so we don't have a ton in our house but we still eat it some. What are some good alternatives for butter and cheese? We've already switched him to almond milk and he loves it. Now I'm trying to get rid of any dairy in my cooking. Also, once we are completely dairy free, how long does it usually take to get out of their system?
Samuel 2.26.06 41w ASD/ADHD
Eli 6.18.09 35.5w
Silas 1.25.13 35.4w 10 days NICU, allergies/asthma, gluten intolerant