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December 2014 Moms
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Xanax Sub

saltsandwatersaltsandwater member
in December 2014 Moms
I have horrible flight anxiety and normally take Xanax when I fly, otherwise, I start crying and it looks like my fiancé beats me. Awkward. I fly tomorrow- anyone have any pregnancy friendly substitution ideas?
D14 June. Favorite TV Dad(s).image
12/31/13: BF Proposes
2/14: First month off OCP, cuz, hey, why not? He put a ring on it.
3/31/14: POAS: BFP!
6/21/14: It only looks like a shotgun wedding.
12/09/14: EDD

Why just plan a wedding when you can plan a baby AND a wedding?
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Re: Xanax Sub

  • Jessie333Jessie333 member
    I'd call your Dr or a pharmacist. They would know what would be safe for you to take.
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  • KikiD1027KikiD1027 member
    I know this is going to sound supper "hippyish", but try meditation. I have an horrible fear of flying, and over the last few years I've had to do it a lot, and longs flights too. I have really bad anxiety that caused me to have really bad panic attics in my college years, then a doctor of mine got me interested in yoga and meditation, and I've been able to control my anxiety without medication :) 
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  • saltsandwatersaltsandwater member
    KikiD1027 said:

    I know this is going to sound supper "hippyish", but try meditation. I have an horrible fear of flying, and over the last few years I've had to do it a lot, and longs flights too. I have really bad anxiety that caused me to have really bad panic attics in my college years, then a doctor of mine got me interested in yoga and meditation, and I've been able to control my anxiety without medication :) 

    For the first time, that sounds good. As soon as I got my positive pee test I quit taking my anti-depressants (w pdoc approval) and am trying to go the natural route entirely. I will look into fear of flight meditations today- it has to exist.

    D14 June. Favorite TV Dad(s).image
    12/31/13: BF Proposes
    2/14: First month off OCP, cuz, hey, why not? He put a ring on it.
    3/31/14: POAS: BFP!
    6/21/14: It only looks like a shotgun wedding.
    12/09/14: EDD

    Why just plan a wedding when you can plan a baby AND a wedding?
    Report Reply
  • pjswifepjswife member
    I've tried meditation too off and on over the years and I'm normally more a western medicine kinda gal haha.  There are tons of free 10 and 20 minute meditations on you tube that can really help calm you down, I use them off and on when I really need to take a few minutes to myself to reset.
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