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Relieving anxiety without medication

obrarzonaobrarzona member
in Babies: 0 - 3 Months
Hi all, I'm a FTM with a 2 week old. I usually feel really good in the morning and experience anxiety mainly in the evening - might be tied to the sun going down and the anticipation of the antics of putting the little one to bed. I do get really tired in the afternoon because the little one doesn't sleep well when I set her down during the day so I end up holding and breastfeeding her most of the time. I was wondering if some of you can give me tips on how you relieve your anxiety either by telling yourself something or the routine you've adapted. Thanks!
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Re: Relieving anxiety without medication

  • KaymeeKaymee member
    Personally, I take Zoloft. However, I have anxiety/panic disorder, and have been on the medication since I was 19. I'm 32 now.

    Exercise is one of the best things you can do, because it releases seratonin. I know you're only 2 weeks post partum, so there's not much you can do. Even just going for a walk outside could help.

    I'm sorry you're dealing with this. Anxiety is no fun!
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  • CarmlvsjoseCarmlvsjose member
    Kaymee said:

    Personally, I take Zoloft. However, I have anxiety/panic disorder, and have been on the medication since I was 19. I'm 32 now.

    Exercise is one of the best things you can do, because it releases seratonin. I know you're only 2 weeks post partum, so there's not much you can do. Even just going for a walk outside could help.

    I'm sorry you're dealing with this. Anxiety is no fun!

    This exactly! I take Zoloft as well. If it doesn't subside, I'd talk to your doctor. PPD is no joke!
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