C-section mommas: how long before you started exercising again?

Re: C-section mommas: how long before you started exercising again?

• EMarieMe member

  February 2014

  I returned to ballet the day after my 6 week follow up. I took it slow and it was probably another 4 weeks until I stopped feeling it and was really back to my normal pace.

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• dglvrk2 member

  February 2014

  I had a relatively easy recovery from my CS. I was doing easy walks and hikes at two weeks. My dr cleared me to exercise at six weeks and I started w very light bike rides (road bike) and running then. Above all, be honest w yourself and quit when you feel tired/stressed. Happy Training!

  

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• vlagrl29 member

  February 2014

  I was walking around the neighborhood for the first 6 weeks and I was in the gym the day after the 6 week check up.  I was SO ready!

  

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• zbeesma86 member

  February 2014

  I got back into it about 8 weeks after. I had walked with the stroller around the neighborhood and once back in the gym I took it slow- bike and elliptical then worked my way up to running, sprints, and lifting.
  

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