Got milk? Throw it away.

Re: Got milk? Throw it away.

• TiffanyBerry member

  February 2014 edited February 2014

  I do think cow dairy is over hyped.  It's not a necessary food, it's not the best source of calcium, it's not the best source of vit D (it's actually just got the vitamin added to it).  But it has calcium, it has fat (and young kids *need* saturated fat, and if you get organic, it has a decent amount of omega-3's), and it has protein.  So, like many other foods, it can be a great, healthy part of one's overall diet when consumed in moderation.  Like most real foods.  (And I really do lump whole milk, cheese, and plain full-fat yogurt into the same category here.)

  
  

  

  

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