Operation: MILF - Fitness check-in

Lpegirl2013 · February 2014

Posting again because I just HAVE to share this recipe!!
It's called muffin in a cup
1/4 cup quick oats
1 egg
Brown sugar to taste or stevia
1 tablespoon of almond milk/silk if you like it moist
And whatever fruit you want!

Just combine all ingredients in a cup, stir, put fruit on top and microwave for 1 min. If not done do 30 secs at a time until top looks formed, turn cup upside down and ta-da!
Tonight I did chocolate chips as my desert :P it was SO good. I believe, of course depending how much fruit you add it's about 130 calories!
I also love the oatmeal since I EP

Enjoy!

PamMcManus · February 2014

I lost 4 lbs this week by eating clean and doing daily exercises! I made these clean energy bites tonight and wanted to share the recipe. They have ground flaxseed and oats, so they should help with milk supply too! They are sooo good! Just mix the ingredients in a bowl and roll into balls.

Ktrue85 · February 2014

Let's just say I did not do well. I'll just pretend I was starting THIS week.

Ansleyturner · February 2014

I have not posted here before because I am nervous about losing weight/that I'm not going to lose enough. I don't have a scale right now either (need to go buy one) so I'm not sure if I'm even making progress.. Just going by looks.

I am managing what I eat on a calorie counter app. I have been feeling very nauseous while breastfeeding and I'm not sure if it's low blood sugar or not so I'm trying to be careful to eat/drink enough still.

I also just bought a treadmill. I am starting out on speed walking working back up to running now. I am doing ab work outs as well.

Now just to keep it up and not get lazy!

hjweber · February 2014

I just have no will-power to stop eating crap. :@)

I have been getting to the gym 3 days/week, though! And I have made an effort to choose healthier food options. I just need to stop following a healthy meal up with 5 sugar cookies.

My lyfe is so hard.

abbief584 · February 2014

Progress this week: joined WW and lost 4 lbs

Challenges: my grandfather passed away this week so it was more challenging to stay on track with traveling out of town for his services. I think I did ok though.

When I reach my goal I want to do a little make over. New hair & new clothes

Post baby body is what I expected I guess. I thought I would lose a little more after having her but I didn't so now I have more work to do.

Snack ideas: I do a lot of fruit bowls, (I make my own) boiled eggs, fiber one bars, veggies & hummus

Aycul18 · February 2014

Let's just say I did not do well. I'll just pretend I was starting THIS week.

I'm with you @ktrue85... Plus got my period, so that didn't help., next week will be better!

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