CHALLENGE #21: 1/30 - 22 Days of Fitness & Health

BumpJackie · January 2014

Eat every two to three hours. “Don’t forget to eat and drink throughout the day,” says Kimberly Altman, RD, of Pritikin Longevity Center + Spa in Miami. “It’s important not to go too long between meals and snacks in order to keep your energy levels up.” Advice to eat more often? We’re in!

Was it easier or harder to eat more often?

jaydamuhindra · January 2014

I'm guilty of not eating frequently enough. Especially with mommy duties. it is def. harder for me to eat every 2-3 hrs. This is something I need to work on.

Lynnja616 · January 2014

I always eat frequently, pregnant or not! So that has been no problemo, no change from status quo.

blinnea23 · January 2014

Harder for me, I get busy and forget. Then all of a sudden I'm starving and over eat

ajbook · January 2014

Harder for me. I can't eat in front of my students when they're not allowed to carry food.

jasrun80 · January 2014

easy for me! I have 2 kids who need different things at different times & I'm pregnant,,, little room,,always hungry!
does an Ice cream drumstick count as a small meal???