Any prenatal yoga Pilates or exercise in the Vancouver/Portland area?

Lunatinuviel · January 2014

I'm interested on taking some kind of class since my belly fit class seems to be to much for me right now. I have been just walking right now I'm still on my first trimester but ready to have more energy. Any suggestions?

olenkapdx · January 2014

There is a place in Se Portland called Pod + Kin that has prenatal yoga classes. I just found out about them via a meetup.com new and expecting moms group, so I haven't been (and am starting to feel too awkward at 29w to start yoga...). No doubt there are others around here too!

jcoventryw · February 2014

Barre3 has online prenatal videos that I've been doing. It's bar plus, yoga and pilates. Lots of stretching and moves that get you better posture and lengthening. I have a year subscription so it's only $10 a month. My muscles are sore after each work out and I pair it with walking the dog around SW Portland.

I'm always sore in a good way.

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Any prenatal yoga Pilates or exercise in the Vancouver/Portland area?

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