Skip the
late-night snacks. Don’t consume anything -- we’re talking about food and drink
-- less than two hours before bedtime. “There’s the likelihood that it will
cause reflux or heartburn,” says Dr. Sam Sugar, MD, director of Sleep Health
Programs at the Pritikin Longevity Center + Spa. And that would keep you wide
awake and uncomfortable.
Do you find night time eating keeps you up?
Re: CHALLENGE #5: 1/14 - 22 Days of Fitness & Health
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