Has anyone tried this to build up breast milk supply? I ordered it last night based on the reviews on the website. Does anyone have any other suggestion to build up my milk?
I use the tea, fenugreek lactation cookies, almond milk and half a guinness a few times. It helped in the very beginning and now i don't need to do any of it since I've built up a supply. This was all at the suggestion of the pediatrician and lactation consultant. They'll tell you whether or not you need all of this based on how much LO is gaining.
I drink the tea. Its pretty good IMO. I'm also going to get some fenugreek tablets next time at the store since that seems easier than having to make tea in my busy life of chasing toddlers and having a kid on my boob.
I drink the tea and take more milk supplements. I also eat lots of oatmeal, hummus and flax seed. This is all at the suggestion of my lc I would strongly suggest talking to an lc if you are interested in increasing your supply.
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Re: Nursing Time Tea: A Tea To Aid Lactation
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