Kefir?

pb_bride · December 2013

Does anyone here give your LOs Kefir? DS drinks WCM fine (and he's still BFing), but he has been refusing yogurt for 2 weeks now, even though he has been eating yogurt daily for the past 6 months. I'd like him to get the benefits of yogurt (the good bacteria), so am wondering if I can try kefir on him? Thinking of mixing it with WCM?

BeachBabe22 · December 2013

theresat858 said:

I'm not sure you'll be able to find a brand without a bunch of added sugar. Have you tried just diluting plain yogurt with milk or mixing with berries or something?

I never have a problem finding Kefir without sugar. We buy the plain kind and there is nothing added to it. My daughter loves it and drinks it quite often. Why would you mix it with milk? It's really not that thick at all. I put it in a little cup for my daughter and give her a straw and she sucks it down.

pb_bride · December 2013

Thanks. The idea of mixing w/milk is just in case DS doesn't like the flavor? Having said all this, I haven't found plain kefir available yet (at the usual stores I shop at). My neighborhood TJs have Kefir but all 3 kinds are flavored (added sugar). I haven't checked out WF yet.

pb_bride · December 2013

theresat858 said:

I meant mixing plain yogurt with milk to make it drinkable like kefir, if you can't find plain kefir.

Gosh, why didn't I think of it??? Thanks for the suggestion and I'll give it a try!

A friend of mine told me that she is able to get plain Kefir from her Trader Joe's. Perhaps I'll call my neighborhood TJ to see if they stock it normally or not.

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