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April 2014 Moms
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Strength training...

NicoleAnne416NicoleAnne416 member
in April 2014 Moms
I don't do anything major, but honestly, I am out of breath after 30 squats. Or 8 reps of a 10lb dumbbell. I feel as though I should still be able to do these small tasks, and my muscle tone is sad lately. Anyone else? I walk/jog off and on, but the strength gets me for some reason now. I guess I always was that way but now I have to be more careful so I'm not sure how "ok" it is. Anyone? I'll ask the doctor but I haven't been yet.

Married 2005, DS: 2006, DD: 2008 EDD: 4/16/14- IT'S A GIRL! Scarlett Jean
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Re: Strength training...

  • mdarmetkomdarmetko member
    Hmm... I think I might be slightly more out of breath, but nothing huge.  I'm doing the same amount of weights, but not incorporating too many plyos in the strength training.  That's what was making my HR jump too high and get out of breath easy.  Running has definitely slowed down, but not really strength training.  Keep up those squats though!  I hear they really help with labor!
    Baby Birthday Ticker Ticker

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    BFP 5/08/13 -- EDD 1/15/14 -- slow hb@7wks d&c 6/07/13
    BFP 8/12/13 -- EDD 4/20/14 -- no fetal pole @7wksnatural m/c 9/16/13, cytotec 10/17 & 10/22
    BFP 11/26/13 -- EDD 8/07/14 -- Born 7/24/14!
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  • sadurnba18sadurnba18 member
    I take the stairs everywhere, so I have a pretty good reserve built up, but now after 3 flights I'm huffing and puffing...totally blaming it on the baby
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  • Mel_B09Mel_B09 member
    I went to my first stroller fit class since finding out (last week I was sick with a cold)  Holy jumping.. I was great at first though by the end I was more tired then usual and I wasn't pushing myself like usual either.  Oh well lets keep it up ladies

    BFP #1 on 5.28.11,EDD 01.22.12, u/s showing miss m/c 6.27.11, D&C 7.01.11 at 10weeks 5days

    BFP #2 on 2.14.12,.EDD 10.22.12, Baby Dhillon was born on 10.13.12

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     BFP#3 on 8.16.13, EDD 4.17.14, Hang on here we go again!!

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  • porterlove525porterlove525 member
    It's completely normal to be winded just getting out of bed at this point. Your body is working hard to build a placenta and grow a baby. Not to mention your body is now pumping almost 50% more blood through your body. You may definitely feel weak now and at times even stronger than before you were pregnant.

    Definitely talk to your doc about any specific restrictions or advice specific to you. the general rule of thumb is to make sure you don't over do it, make sure you can talk, if you feel tired or sore or crampy stop and drink plenty of water. And be careful with form because relaxin is already setting in so you'll find you are more limber and this can hurt yourself easier.

    BFP #1 11/19/12  EDD: 7/25/13  Natural MC on 12/31/12 at 10w4d

    BFP#2 3/1/13   EDD: 11/5/13   Missed MC 4/9/13 at 10w   D&C 4/11/13  
    Baby #2 diagnosed with Trisomy 16. Diagnosed Hetero MTHFR.

    BFP#3 8/5/13   EDD: 4/13/14   Team Green Turned Team Blue! Our rainbow baby, Griffin R arrived via c-section (breech since 20w) on 4/11/14. 

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  • NicoleAnne416NicoleAnne416 member
    Thanks ladies!

    Married 2005, DS: 2006, DD: 2008 EDD: 4/16/14- IT'S A GIRL! Scarlett Jean
    Lilypie Pregnancy tickers
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