Ok ladies anyone else having trouble with healthy eating? I am and here's the deal... Im actually down about 30 lbs from pre pregnancy weight I EBF and havent worked out at all. Im pretty sure i dont consume the calories I should in a day. Some of it is healthy but im also eating candy, other sweets and chips. I know i should just not buy it but my will power is crap! Also takeout happens more than I'd like! Today I didnt take much time for lunch until it was 2 pm and i was at mcdonalds ordering an iced coffee and a large fries! CRAP! Im eating CRAP! I know Im taking advantage of my nice quick metabolism but when i stop bf'ing thats probably not going to fly and i want to keep my new body! Im pretty sure I know what i have to do but anyone else struggling with this? Tips that maybe im missing out on?
Re: Poor Eating Habits!
I also am ashamed of how little I drink in a day for fluids. There are days that go by and I realize I have had one or two things to drink all day. It's seltzer water, but still, two servings is not a healthy amount in a day! I don't BF, so I really need to be careful. Luckily I go back to work in a few days, and that will curb a lot of the bored snacking that is easily within reach at home all day.