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Weight Loss

Sdm1017Sdm1017
in Military Families
How did everyone lose their weight after?
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Re: Weight Loss

  • mysticlmysticl member
    Breastfeeding
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  • iluvmytxrgriluvmytxrgr member
    diet and exercise
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  • iluvmytxrgriluvmytxrgr member
    BLT20051 said:
    Magic unicorn blood
    I knew you were using some sort of mystical mojo!!
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  • NSLNSL member
    Weight Watchers, but apparently what I really needed was a unicorn blood hookup.
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  • Beachy730Beachy730 member
    Just watched what I ate and BFing.  I also didn't eat everything in sight while I was pregnant though either.
    image
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  • BLT20051BLT20051 member
    NSL said:

    Weight Watchers, but apparently what I really needed was a unicorn blood hookup.

    I've got a guy
    ;)

    image

    CJ 05/29/2013

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  • shineceshinece member
    Breastfeeding and walking. 
    DeterminedBaby Birthday Ticker Ticker
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  • RelativeChaos00RelativeChaos00 member
    About 70% of weight loss is, unfortunately, nutrition so eating clean will get you the furthest.  Weight lifting is amazing for your metabolism and how toned you look.  Not that cardio doesn't have it's place, just don't do only that!  I usually write my own work out programs, I'm a personal trainer, but I do really like Jamie Eason's Live Fit Trainer.  You can find it on Bodybuilding.com.  Remember the number on the scale is not as important as we sometimes think it is, take measurements and record them to see your progress instead of relying just on a weight measurement.  Good luck!   
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