August 2012 Moms

Protein

What are your LOs getting in terms of protein? H and I mostly each chicken and keep coming up blank for other options besides meatballs.
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Re: Protein

  • L eats fish, chicken, turkey and beans for protein. We don't eat a ton of beef so she's had very little.
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  • My kid is a chicken fiend! And he will eat fish and beans too.
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  • DD gets ground turkey, chicken, eggs and lots of beans. She hasn't had beef or pork yet, because I don't eat it so I don't cook it. She loves taco meat (I season the meat myself so she doesn't get all the salt of a packaged seasoning), turkey burgers and chicken in all forms. I also make a salad of beans, corn, garlic, onion, avocado and lime juice that she eats quite often.
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  • Chicken, eggs, beans with whole grains, cheese, goat cheese toast is a favorite, Greek yogurt, tofu, sloppy joes, chili...lentil soup....
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  • They haven't had any meat yet. I don't really eat meat and although DH does it just hasn't been in our house. They eat eggs, beans, hummus, Greek yogurt, tofu, cheese and spicy black bean veggie burgers are a current favorite.
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  • Thanks for asking this. I definitely don't give her enough protein. By the time dinner rolls around she just wants to play with her food. I might have to start sending it to daycare.

    For those of you who do beans, what kind do you do an how do you prepare them? I'm clueless.
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  • I definitely don't offer enough. Bad me.
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  • WhtRssnGrl said:
    Thanks for asking this. I definitely don't give her enough protein. By the time dinner rolls around she just wants to play with her food. I might have to start sending it to daycare. For those of you who do beans, what kind do you do an how do you prepare them? I'm clueless.
    For beans we'll make beans and rice or something with beans in it and they just pick them up and eat them as is. Sometimes I'll make refried beans with some spices and smear it on pita or make them quesadillas with cheese and refried beans. They'll eat anything I put in front of them so I don't give it too much thought, honestly.

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  • Thanks for asking this. I definitely don't give her enough protein. By the time dinner rolls around she just wants to play with her food. I might have to start sending it to daycare.

    For those of you who do beans, what kind do you do an how do you prepare them? I'm clueless.

    This salad is amazing and he loves all the components. https://www.crumblycookie.net/2008/05/15/asparagus-and-arugula-salad-with-cannellini-beans-and-balsamic-vinegar/
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    Then and now. How did my boy get so big? 

  • Greek yogurt and peanut butter
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  • Short cuts Perdue chicken, ham, beef and turkey. Yogurt and cheese sticks.
  • Chicken, ground turkey, yogurt, meatballs, cheese, eggs, and this kid loves lunchmeat...don't know if that is a no-no but he doesn't have any problems with it and it's not like it's at every meal.
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  • Fish is his main source, at least 4 times a week. Venison (roe deer) is another and egg.
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  • Anything really. Chicken, beef, pork, fish, eggs, dairy, beans. 
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  • chicken, beef, pork, cheese, fish, beans, turkey... peas!  Peas have lots of protein too!

    I'm more worried about not enough grains.  He loves pasta of any kind, but he's not a huge fan of bread/toast, waffles/pancakes.

     

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