Healthy Recipes

Re: Healthy Recipes

• Nita2603 member

  June 2013

  Woodsie:

  www.skinnytaste.com is my go-to

  
  This!

  

  Report0 Reply
• Loading the player...
• mamaZbo member

  June 2013

  We eat curried lentils over brown rice and one of DH's favorites is Quinoa and black beans-he is on a no meat kick lately. We have had beans or lentils 4 times in the last week and that is about enough for me. Last night I made pork loin wrapped in bacon to make up for it.
  

  Report0 Reply
• cantalopes24 member

  June 2013

  Veggie chili. I just use whatever veggies we have in the house (usually squash, zucchini, carrots, celery, mushrooms, kale and spinach, tomato, cucumber) and half a 15 oz can of red kidney beans, black eye peas, chili beans, low sodium black beans, and white beans I can't remember but they have no sugar. Throw in some tomato paste and water and some seasonings and cook until the veggies are smushy and throw on some cheese.

  I also make this buffalo chicken dip  

  2 cups of chopped chicken (I use canned)

  2 cups Greek yogurt

  1 pack of ranch dressing mix (3 Tbs)

  3 Tbs hot sauce

  3 Tbs green onion

  1 tsp salt

  1 tsp garlic powder

  3/4 tsp pepper

  Diced tomatoes and green onion for garnish (optional)

  
  

  Read more at https://thebizymommy.com/2013/04/22/buffalo-chicken-dip-recipe-healthy-and-easy/#ZhIvgWmXQjM9ELgs.99

  I don't put the ranch dip, green onion, or salt in it. I use chicken breast, whatevers on sale and Franks red hot and dip veggie sticks in it.

  https://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/ - I use flax seed to replace the oil as well and I don't use that much sugar and I put unsweetened coconut in it. 

  I make these with whatever veggies I have and freeze them then reheat them in the morning. Lo loves them too.

  https://audreysapron.wordpress.com/2013/04/10/clean-egg-white-veggie-muffins/

  For desserts I try to follow South Beach diet because they are low sugar.  

   

  Report0 Reply
• KrisM86 member

  June 2013

  Thanks for all the suggestions, ladies!

  

  
  

  

  Report0 Reply