I was actually excited my OB said I could go back to the gym next week...but that I could do yoga and waalking on tred mill now slowley!....I love yoga its relaxing and helps in so many ways I love my cardio classes too but anyway......
She usually has mellow songs celtic/irish music. The first song during warm up was you raise me up by Josh Corban.....I don't know why but it immedialty brought me to tears...I love the song but had to step out of class for the few min it was playing and try to keep my composure..and of course it was the last song to so I stepped out early.....thanks for listening just had a sad morning
Re: song
I guess it was just one of those days. I also think I am relating everything.to my loss and grief right now. I am so tire of feeling.like I am throwing myself one big pity party. I can't wait for that feeling to stop.